The "Best of the Best" in Commercial Bacon. Take a look here for an in-depth review of the best bacon out there, UPC's thoughts, comments, and evaluation criteria.
Read more »"Organic" "Cage Free" "All-Vegetarian Fed" "Pastured" Take a look here to see which commercial eggs are at the top of UPCs list, and why.
Read more »UPC’s Roast Beef and Sweet Citrus Salad There’s something special about slow-cooked meat. It’s really easy to make, and really easy to time for completion. It’s both demanding and forgiving: demanding in that you must plan enough time or it won’t work, and forgiving in that as long as you plan for enough time, you […]
UPC’s After Workout Power Meal It’s been quite some time since I’ve put up an after-workout meal for you. I guess, to be fair, it’s been a while since I had one that was as good-looking, or as good tasting, as this one. Well, that’s not entirely true… The Shredded Sweet Potato Salad I posted […]
Shredded Sweet Potato Salad It’s not always all about the meat. Don’t get me wrong, I’m a huge fan of the meat that I eat, and it doesn’t take long for anyone reading my blog to recognize that immediately. Not only is meat delicious, it’s also the most nutrient dense foods that we can eat! […]
UPC’s Blackened Shrimp Bento Box – A Hot&Cold Lunch Salad I had a lot of fun with the Hot&Cold Salad last winter and spring. It was one of my favorite ways to give myself a great helping of greens, while still enjoying a nice hot meal. Further, there’s nothing more comforting when contemplating the soon-arriving […]
UPC’s Raisin Chia Porridge I realize that the title is not terribly appealing. When I think about the word “Porridge” my mind conjures up entirely fictional and imagined images from when my father used to read Patrick McManus books to me and my siblings as kids. The reading, and the stories, were amazing and wonderful. […]
Just Because Flowers It’s funny how fragile the balance of things really can be. My commute into the city is typically easy, quick, and very comfortable. I take the ferry across the river every morning, and that ferry ride used to be the most comfortable and convenient way to travel. It’s still plenty convenient, but […]
Fresh Ingredients In Colombia I noticed that some of the ingredients were as fresh as I could ask for! They tasted like they were organic, they may have even came out of the garden only hours before being served. It’s amazing how fresh and full of flavor those fruits and vegetables were! I spent quite […]
UPC’s Oven-Grilled Chicharron Sometimes I forget how much my own kitchen is streamlined. I’ve got everything exactly where I want it, I know where it all is without even needing to stop and think. It’s a pleasure to have a space that is uniquely mine, optimized specifically for me and my own personal idiosyncrasies. And […]
Baked Rosemary Butternut Squash This finger food is just right for any audience and any time. Enjoy some Baked Rosemary Butternut Squash as an afternoon snack, a party food, or with dinner. Author: Urban Paleo Chef Recipe type: Appetiser Serves: 2-6 Prep time: 5 mins Cook time: 60 mins Total time: 1 hour 5 mins Ingredients 2 […]
Bacon-Stuffed Spicy Chicken Breasts Looking for a delicious way to spice up a chicken dinner? This Bacon-Stuffed Spicy Chicken Breast should be just the thing! Author: Urban Paleo Chef Recipe type: Entree Serves: 2-4 Prep time: 25 mins Cook time: 45 mins Total time: 1 hour 10 mins Ingredients 2 Boneless Skinless Chicken Breasts 1 Egg, whisked […]
