Workout and Diet


Day 18 of my 90-day challenge.

Today’s Workout

  • Morning Workout:
  • 1 mile
  • Evening Workout: Sprints
  • Nothing
  • Total Mileage: 1 Mile
  • Weekly Total: 15 Miles

Today’s Diet:

  • Breakfast: Salad
  • Mixed Salad Greens, Kiwi, Rosemary Ham
  • Morning Snack:
  • 1 tablespoon Coconut butter mixed with 100% Cocoa Powder
  • 1 tablespoon Raw Apple Cider Vinegar
  • Lunch: Salad
  • Mixed Salad Greens, Mushroom, Carrot, Cucumber, Zucchini, Rosemary Ham, Avocado
  • Afternoon Snack:
  • 1 tablespoon Coconut butter mixed with 100% Cocoa Powder
  • 1 tablespoon Raw Apple Cider Vinegar
  • Dinner:
  • Ground beef with turmeric, fresh ground pepper, 5 cloves fresh garlic
  • Avocado
  • 5 Prunes, 1 nectarine

Off day; that’s my second off-day for the week. If things go well, I won’t have another.

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