Day 28 of my 90-day challenge.
Today’s Workout
- Morning Workout:
- 2 miles warm-up
- 2 miles cool-down
- 2.5 Miles jog
- 2×200, all out; 2×50, crawling (hands and feet); 2 sets of 5 push-up, cross-mountain-climbers, outside-mountain-climbers; 2 sets 50-meter suicides (that’s 10 out, 10 back, 20 out, 20 back, etc. to 50 out, 50 back).
- 2 miles warm-up
- 2 miles cool-down
- Sprints at “Medium” intensity: 5 400s, 3 200s; about 200 jog in between each.
- Total Mileage: 13 Miles
- Weekly Total: 30 Miles
Today’s Diet:
- Breakfast:
- Eggs and Bacon: Celery and mushrooms.
- Morning Snack:
- Nothing
- Lunch:
- Barbeque pulled pork with poached eggs “benedict” style, “home fries”, Guac and cucumber chunks
- Afternoon Snack:
- Nothing
- Dinner:
- Bacon-braised scallops, Green olives
Does it look like I made a mistake and put in 2 workouts? Well, it wasn’t a writing error… I got up earlier than my wife and went and did a workout. It was a great workout, and I came back comfortably worn out. I walked in the door only to find my wife strapping on her roller-blades, ready to head out for a workout. And she asked me to join her! Well, against my better judgement, I did not turn her down, and went out for a second track workout with her. It was most definitely a rough double workout!! But totally worth it!