Workout and Diet


Day 29 of my 90-day challenge.

Today’s Workout

  • Morning Workout:
  • 1 mile
  • Total Mileage: 1 Mile
  • Weekly Total: 1 Mile

Today’s Diet:

  • Breakfast:
  • Salad with Sweet Potato, Turkey, Ham, Caramelized Onions, Olive Oil
  • Morning Snack:
  • 1 oz Baker’s Chocolate (100%)
  • Lunch: Salad
  • Salad with Sweet Potato, Turkey, Ham, Caramelized Onions, Olive Oil
  • Afternoon Snack:
  • 1 oz Baker’s Chocolate (100%)
  • 2 Honey Ginger candies
  • Dinner:
  • 1/2 lb Coconut Shrimp, 1/2 Avocado, Sweet Potato Hash with Caramelized Onions

Off Day

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