UPC’s Bacon Seared Shrimp
There are some really interesting things happening these days in the world of “Dietary Media”. I’ve had some close friends and family nervously sending me some major media outlet news stories which would suggest that I’m going to die tomorrow. Or maybe yesterday. I have to admit that I’m constantly amused by the overwhelming attempt by the media to “discredit” the Paleo (and other Ancestral) Diet. There’s been a few new reviews of old data, and papers written about them, some so-called experts have come out and renewed the perspective that eschewing grains “may be” dangerous, and is as yet untested. And every single time a paper is written or an expert makes a statement, the media gets a new opportunity to renew their fervent attempt at derailing my healthy journey through grass-fed pastured beef, pastured pork, and soy-free pastured chickens.
This is, of course, a no-win proposition for me. I can’t respond back to my friends and family who are sending me these unscientific media articles with honest concern in any way other than “Thank you for your concern” or some similar statement. I can’t say “I’ve read the underlying studies, analyzed their assumptions and results, and have come to the conclusion that their conclusions are unfounded based on the science, and must be considered in light of their assumptions.” Well, of course, I could say that, but my family and friends who are sending me these articles are doing so because they wouldn’t understand that statement anyway; even though it’s true. Instead, as I mentioned above, I say “Thank you for your concern.” and often leave it at that. The proof is in the pudding, as they say. And while my concerned friends and family are busy attempting to figure out how to make their yellow-brown grain-mash in to something tasty, I am enjoying simple, delicious foods which feed my mind, body, and soul to the fullest extent!
If you’re having trouble sticking to your guns on your dietary program, regardless of what it is, because there are too many nay-sayers who are making it difficult for you to stay the course, take heart. You’re not alone! And now, on to something cooked in bacon grease; a “Diet Sin” that I wouldn’t have dreamed of when I was a perfect practitioner of the SAD diet…
UPC’s Bacon Seared Shrimp; What you’ll need:
- 1 lb Shrimp (I used Wild-Caught Frozen Argentinian shrimp from Trader Joe’s)
- 3 tablespoons Bacon Grease (preferably in the pan from your bacon that morning; with the leftover bits still in it!)
- Fresh Rosemary, diced
- Fresh ground Black Pepper (about 1 tablespoon)
- A pinch of Sea Salt (really, just a pinch; not even a teaspoon)
Prep and Cook time: 15 minutes
1. Put the shrimp in the pan with the bacon oil and turn the pan on high heat.
Note: Be sure to start/prepare your side dish with enough time to complete that before serving your meal.
2. Cook the shrimp in the pan on high until the water starts to sizzle, then add the spices so that they are well distributed by the boiling water.
3. Stirring regularly, continue to cook on high until the water has mostly boiled off.
4. Turn the heat down to medium-low, and cook the shrimp, covered, for 2 minutes.
5. Stir again, and cook covered for another 2 minutes.
6. Serve and enjoy!
Note: If you’re going to serve this with the Sweet Potato “Fries” that I have in the picture; they’re GREAT if you cook them in a similar amount of bacon grease, following a similar recipe to this one with two exceptions: use “Medium” heat rather than high, and cook them covered the entire time.
- Do you have friends, family, co-workers, or even your trainer trying to tell you that not eating grains or beans is somehow unhealthy?
- How do you handle your nay-sayers?
- Do you have a different approach for co-workers versus friends, and another different approach for family?