Search Results for : hot & cold


What’s For Lunch? Steak Hot & Cold Summer Salad

UPC’s Steak Hot & Cold Summer Salad This was a looong weekend! There are “Long Weekends” where you have an extra day due to a holiday, or perhaps a carefully chosen vacation day. And then there are looong weekends, like this one was for me, where you are still unpacking, […]


What’s For Lunch? Return of the Hot & Cold Salad!

UPC’s Hot & Cold Salad: Can a winter favorite become a summer favorite too? Yesterday was a long day for me. I got up early and went to the local track for a hard workout with a bunch of my friends. And as if that workout wasn’t challenging enough on […]


What’s For Breakfast? Hot & Cold Salad – Scrambled Eggs

I don’t know what it is about eggs, but I’ve been on a huge kick with them over the past week or so. Maybe it’s the increased training I’ve been doing in pursuit of my training goals? If so, then it would make sense that my body would be asking […]


UPC’s Hot & Cold Salad – To Go

“Ugh!” My wife said, noticing that I was taking a picture of the salad in their plastic containers. Her aesthetic sense was offended by the plastic – and I don’t blame her! “I just don’t like the plastic containers in the picture!” She finished her thought. “I know…” I replied, […]


UPC’s Hot & Cold Salad – With Orange Champagne Muscat Viniagrette

Mmmmmm! Another Hot & Cold Salad today for breakfast! This one, however, was extra special. What made it special? Aside from the fact that I am going nuts for my Hot & Cold Salads (I may actually dedicate a page to them, and post all the variations of the Hot […]


Post Workout Hot & Cold Salad

Solid morning workout, great post-workout meal, and quick post. What better way to get a weekend started? Post Workout Hot & Cold Salad What you’ll need: Choice Leaf Lettuce, 1 head, chopped (I used Boston Red Oak) 4 Eggs Favorite Egg Flavors Chopped Steak (1/4 lb, left over) Chopped Crimini […]


Bacon Avocado Maduros Hot&Cold Salad Another “What’s For Lunch?” Post! 5

UPC’s Bacon Avocado Maduros Hot&Cold Salad There is a special combination of flavors that happens when you mix Baked Maduros with a Bacon Avocado Salad. The Baked Maduros are an amazingly unique combination of sweet and savory. Somehow the rich earthy flavor of the green plantains is only matured, and […]


Hot And Cold Salad – Breakfast Style

I’ve put up a few Hot & Cold Salad posts. I indicated in the first one that they would likely become a major staple in my household. In the second post, I confirmed that they had indeed become an instant hit! But that doesn’t fully qualify the truth. In fact, […]


Cooking for SIBO and Awesome Bulletproof/SIBO veggies! 1

SIBO It’s not uncommon for people with SIBO issues to find their way to a Paleo, Primal, or Bulletproof style of eating. Some of the time they manage to find their way there entirely through self-experimentation, or often they end up being recommended or through their own personal research. Whatever […]


Open Fire Grilling 4

Open Fire Grilling There’s something elemental about an open fire. And no, I’m not trying to be ironic here. It’s a magical thing; which, yes, started civilization, and all that. But to me it’s much more immediate. To me, fire draws me in, it captivates me. Fire, perhaps because of […]