Appetizers


Baked Rosemary Butternut Squash 2

Print Baked Rosemary Butternut Squash This finger food is just right for any audience and any time. Enjoy some Baked Rosemary Butternut Squash as an afternoon snack, a party food, or with dinner. Author: Urban Paleo Chef Recipe type: Appetiser Serves: 2-6 Prep time:  5 mins Cook time:  60 mins Total time:  […]

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Baked Yuca Chips with Coconut Aminos 6

UPC’s Baked Yuca Chips with Coconut Aminos So… How did you all enjoy my running in the snow-storm pictures? Have you ever gone for a run in the snow? Have you ever noticed how quiet, peaceful, and serene everything is while that snow is slowly, silently falling around you, filling […]


Toasted Pumpkin Seeds Recipe

UPC’s Toasted Pumpkin Seeds Recipe and a Winter Workout story! An amazing storm blew through the NYC area yesterday. We got buried in snow, and it was wonderful! I could do without the cold that blew in with the snow, but the snow itself is a beautiful thing. It transforms […]

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Black Olive Tapenade 6

UPC’s Black Olive Tapenade I have writer’s block right now. It’s a little bit funny, because I write this blog to share myself with you all because I really love sharing, and getting feedback. So the idea that I might have writer’s block is a little bit strange to me. […]


Chicken Salad Stuffed Mushrooms 9

UPC’s Chicken Salad Stuffed Mushrooms; What you’ll need and how to: Print Chicken Salad Stuffed Mushrooms Starting with a simple chicken salad recipe and some hollowed out mushrooms, add these two together for a delicious appetizer of chicken salad stuffed mushrooms! Author: Urban Paleo Chef Recipe type: Appetiser Serves: 4-8 Prep time:  […]

Fun-Loving Finger Food

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Walnut Caramelized Orange Peel Stuffed Persimmon

Print Walnut Caramelized Orange Peel Stuffed Persimmon Ripe persimmons, hollowed out and stuffed with slow-cooked, caramelized orange peel and walnuts. It’s every bit as good as it sounds! Author: Urban Paleo Chef Recipe type: Appetiser Serves: 4-6 Prep time:  5 mins Cook time:  90 mins Total time:  1 hour 35 mins Ingredients […]


Sweet Citrus Salad

UPC’s Sweet Citrus Salad Print Sweet Citrus Salad A great salad for any time of day or any occasion, this fully vegan-friendly salad will delight your taste buds! Author: Urban Paleo Chef Recipe type: Entree Serves: 2 Prep time:  15 mins Total time:  15 mins Ingredients 3 cups Arugula (best with arugula; […]

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Persimmon Chicken Soup Cups 7

Print Persimmon Chicken Soup Cups Author: Urban Paleo Chef Recipe type: appetiser Serves: 2 Prep time:  10 mins Cook time:  25 mins Total time:  35 mins Ingredients Chicken Soup 4 Ripe Persimmons, washed and hollowed (organic if you can find them!) Instructions Make your Chicken Soup Bring to a boil, then let […]


UPC’s Travel Food Recommendations 5

Travel Food, by UPC Travel food can be a serious challenge for us Paleo eaters. As opposed to what a Jewish friend of mine recently said: “I can eat salad anywhere.” we Paleo eaters can’t, actually, dive into a salad just anywhere. There are the major concerns of food on […]

RoadFood-RibsAndMaduros

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Artichoke Heart Coconut Cream Sauce 3

UPC’s Artichoke Heart Coconut Cream Sauce Today’s Artichoke Heart Coconut Cream Sauce is a great way to bring some of those rich creamy dipping sauces and dressings back. The flavor is more along the lines of the rich, sour cream sauces, great for dipping or maybe as a salad dressing. […]