Appetizers


Vegetable Stuffed Mushrooms With Coconut Chia Carrot Sauce 1

UPC’s Vegetable Stuffed Mushrooms with Coconut Chia Carrot Sauce Mushrooms are amazing. They’re tasty, good for us, and most importantly, there are so many things that can be done with them! They’re great grilled, fried, baked; they can be used for a Bacon Breakfast Sandwich, or for Burger Buns! And, […]

VegetableStuffedMushroomsWithCoconutChiaCarrotSauce-CloseUp

ZucchiniChips

Zucchini Chips 6

  UPC’s Zucchini Chips These delicious chips are an excellent way to enjoy your various favorite dips, mustards, dressings, and anything else you may be looking to eat. And if you’re looking for a bit of variety, almost the same recipe which produces Zucchini Chips can be used with sweet […]


Avocado Crab Salad 1

  Avocado Crab Salad I love seafood! One of my favorite seafood plates is crab cakes. The Chia Crab Cakes that I made last week were an exciting version of Crab Cakes, and something that I’m hoping to continue to create version of. I like crab so much, though, that […]

CrabSalad

CaramelizedOrangeZucchiniBoat

Caramelized Orange Chia Zucchini Boats 10

Print Caramelized Orange Chia Zucchini Boats Perfect for any time of the day, these Caramelized Orange Peel Zucchini Boats are certain to thrill all guests! Author: Urban Paleo Chef Recipe type: Appetiser Serves: 2-4 Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Ingredients Caramelized Orange Peels Recipe: 3 […]


Chia Crab Cakes 6

UPC’s Chia Crab Cakes I’ve been getting more and more in to using Chia as a binding ingredient. It’s really amazing stuff! I have a small batch of Mango Chia Pudding settling in the fridge at home right now. Of course, chia by itself has virtually no flavor; it’s easily […]

ChiaCrabCakes

ShrimpPumpkinStuffedMushrooms

Pumpkin Shrimp Stuffed Mushrooms

UPC’s Pumpkin Shrimp Stuffed Mushrooms I really enjoy pumpkin. I look forward to when it’s in season, because it’s such a savory squash that it can be used in all sorts of delicious ways! When I’m playing with pumpkin, I often do things like “Pumpkin Boats” or soups, stews, stir-fry […]


Yuca Fries with Green Olive Tapenade 3

Print Yuca Fries with Green Olive Tapenade Yuca Fries introduced to me through South American and Caribbean traditions turn out to be the ideal companion food for an Italian Green Olive Tapenade! Author: Urban Paleo Chef Recipe type: Appetiser Serves: 2-6 Prep time:  5 mins Cook time:  20 mins Total time:  25 […]

YucaFriesAndTapenade

OliveTapenade

Garlic Green Olive Tapenade 7

UPC’s Garlic Green Olive Tapenade Wow! What a weekend! As you may or may not know, this weekend was the NY Wine and Food Festival – which is an event that I try to find a way to participate in every year. Obviously, the tickets to the events are CRAZY […]


What’s For Breakfast? Avocado Baked Eggs 8

UPC’s Avocado Baked Eggs On the heels of giving an “Epic-Fail” grade in my The Egg Project post yesterday, I’m heading back to eggs today. The truth is, despite my dissatisfaction with the eggs I graded for yesterday’s post; I always keep several cartons of my favorite Ameruacana Eggs from […]

AvocadoEgg1

Freshly made, still warm Chocolate Coconut Heaven Butter over starfruit!

Chocolate Coconut Heaven Butter 6

Print Chocolate Coconut Heaven Butter This rich dessert can be enjoyed cold, like a nut butter, or can be served warm over fruit or berries. I’ve enjoyed it both ways, and look forward to it every time I eat it! Author: Urban Paleo Cher Recipe type: Dessert Serves: 2-6 Prep time:  10 […]