Beef


Cooking for SIBO and Awesome Bulletproof/SIBO veggies!

SIBO It’s not uncommon for people with SIBO issues to find their way to a Paleo, Primal, or Bulletproof style of eating. Some of the time they manage to find their way there entirely through self-experimentation, or often they end up being recommended or through their own personal research. Whatever […]

Ready to eat!

7415 BBQ Cutting

Barbecue on the 4th! 1

 Barbecue on the 4th Last year on the Fourth of July, Memorial Day, and Labor Day, I sat out on my deck in the late morning with some Bulletproof Coffee and watched as a lazy haze of smoke floated by. “Barbecue is starting” I thought to myself Idly, as I started […]


Bacon Wrapped Beef Tenderloin 3

  Bacon Wrapped Beef Tenderloin I am gearing up for hosting a party this coming weekend. It will be my first housewarming party hosted in my own home. In fact, it will be the first time I have ever hosted a party in my own home. Anywhere. Ever. This is a […]

BaconWrappedTenderloin-Ready

OpenFireGrilling1

Open Fire Grilling 4

Open Fire Grilling There’s something elemental about an open fire. And no, I’m not trying to be ironic here. It’s a magical thing; which, yes, started civilization, and all that. But to me it’s much more immediate. To me, fire draws me in, it captivates me. Fire, perhaps because of […]


Burgers and Golden Beet Salad 1

Burgers and Salad That’s it. I’m back. More on that in future posts. Goodness I am tired. I tried to stay up late to finish writing this last night but I couldn’t make myself do it. I tried. I couldn’t. Life tends to get in the way, sometimes, of the […]

BurgersAndSalad

FigBeefPicadillo

Fig Beef Picadillo 3

Fig Beef Picadillo What a night! Have you ever stayed up WAAYYY too late doing something useless? I know you have. Obviously I have too. It’s funny, because I used to be the guy who thought that all of that staying up late business was just silliness. “What’s the point, if […]


Slow-Cooked_Rib-Eye

Slow Cooked Rib Eye Steak 9

UPC’s Slow Cooked Rib Eye Steak and Veggies Spring has been teasing us here in the NYC area. It’s playing hide-and-go-seek, or some version. It’s like it shows just enough of itself to get us to be excited, get up, and start chasing it; but it’s a much better runner […]


Roast Beef and Sweet Citrus Salad 2

UPC’s Roast Beef and Sweet Citrus Salad There’s something special about slow-cooked meat. It’s really easy to make, and really easy to time for completion. It’s both demanding and forgiving: demanding in that you must plan enough time or it won’t work, and forgiving in that as long as you […]

SteakAndSalad

GarlicGroundBeefAndCuminCarrots

Italian Garlic Ground Beef and Cumin Carrots

UPC’s Italian Garlic Ground Beef and Cumin Carrots I first had Cumin Carrots when I took me Eating Out In DC trip last spring. I still vividly remember the trip, despite that it was 10 months ago. The food there is expensive (who’s surprised? because I’m not), but if you can manage to […]