Beef


Mustard Steak 5

UPC’s Mustard Steak and Sweet Potato Fries First, I want to thank you all. I checked my stats yesterday (it’s becoming compulsive… side effect of having a blog) and we’re on track for my best month ever! So, here’s a HUGE “Thank you!” to all of you who are actively […]

MustardSteak

SweetPotatoBunBurgers

Baked Sweet Potato Bun Burgers 2

UPC’s Baked Sweet Potato Bun Burgers I’ve been playing around with various different ways to eat a burger. In my opinion, a well made burger is a hallmark of a great chef. Anyone can make a burger, and most people can make a decent burger. But so very few people […]


Baked Yuca Chips with Coconut Aminos 6

UPC’s Baked Yuca Chips with Coconut Aminos So… How did you all enjoy my running in the snow-storm pictures? Have you ever gone for a run in the snow? Have you ever noticed how quiet, peaceful, and serene everything is while that snow is slowly, silently falling around you, filling […]

LiquidAminosWithYuca

SlowCookedCranberryRibEyeRoast

Cranberry Slow Cooked Steak 7

UPC’s Cranberry Slow Cooked Steak and another “What’s For Dinner?” Post! This is the ideal meal to set up in the morning. The setup is quick and easy, takes almost no effort, and it’s almost impossible to mess it up. Similarly, everything about the meal is perfect for coming home […]


Saffron Steak Immunity Booster Salad 1

UPC’s Saffron Steak Immunity Booster Salad It’s definitely the “immunity booster” time of year. The commercials on TV are all about preventing, holding off, and treating colds and other various ailments. I’m sure that the local Jamba Juice is selling out of their little “booster” powders, and probably they’re doing […]

ImmuneBoostSaladAndSaffronSteak

ShreddedBeefLunchSalad

Shredded Roast Beef Salad 1

UPC’s Shredded Roast Beef Salad My wife and I have decided that we no longer want to purchase and consume cold cuts (even the good ones with no added crap) for our salads and snacking. After doing a bit of analysis, we realized that we could buy quality roast meat […]


Mushroom Bun Sliders 8

UPC’s Mushroom Bun Sliders A special combination of truly exceptional hand-made sliders and the Mushroom Bun that I’ve become so fond of, the Mushroom Bun Sliders are sure to be a hit in any party! These have been percolating on my mind for weeks – and it was time to […]

MiniMushroomSliders-RawMushrooms

AvocadoSauceBurgerWithMushrooms

What’s For Dinner? Portobello Bun Burger with Avocado Sauce 9

UPC’s Portobello Bun Burger with Avocado Sauce I was in a mushroom mood for dinner last night. There are few things more satisfying in life than a juicy burger served in a perfectly cooked Portobello Mushroom Cap Bun – add some avocado sauce on top, and some chopped Crimini on […]


Shredded Sweet Potato Bun Burgers 3

UPC’s Shredded Sweet Potato Buns I like burgers as much as the next guy. Ok, unless the next guy is a Paleo guy, there’s a good chance that I like burgers a little bit more. I mean, when you start to focus on the really top quality meat that us […]

ShreddedSweetPotatoBunBurgerCloseUp

BakedVeggiesAndBeefSweetPotatoHash

What’s For Breakfast? Baked Veggies and Beef Sweet Potato Hash 2

UPC’s Baked Veggies and Beef Sweet Potato Hash I’ve had similar meals to the beef sweet potato hash before. I’ve done a post on Maduro Beef Picadillo¬†and several similar meals, where I use a vegetable to change the experience of the eating the meat. Maduros and sweet potatoes are particularly […]