Chicken


What’s For Dinner? Baked Vegetable-Mustard-Marinade Chicken

UPC’s Vegetable Mustard Marinade Chicken I’ve had a hectic couple of days! On Sunday I wrote what I had hoped would be a rousing response to a comment I received on a “4 Steps to Successfully Eating Out” post I wrote many months ago. I called my response “Am I […]

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What’s For Lunch? Balsamic Pulled Chicken Bento Box

Balsamic Pulled Chicken Bento Box with Salad Eggs and a Green Salad I changed jobs about 2 months ago. There are a couple of things that happen to me when I change jobs. My sources of stress change (not more, and usually less, but it’s quite different). There are always […]


Chicken Soup for the… Just Chicken Vegetable Soup 11

Just Chicken Vegetable Soup I hope you enjoyed the post title! I had fun with that. I also had a short story all thought up to go with the title, and I thought it was pretty funny at the time. Unfortunately, all I can remember right now is that I […]

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UPC Bento-Box: Apple Sausage, Sweet Potato Fries, Herb “Sweet” Salad

Another UPC’s Bento-Box Lunch; and a new treat: the Herb “Sweet” Salad I have a sweet tooth. In fact, if there was a “Sweet Tooth’s Anonymous,” I would most definitely need to be a member. I realize that Humans are naturally predisposed to having a sweet tooth. There is a […]


Chicken Croquette 9

Print Chicken Croquette There are few things more comforting and satisfying than a flavorful Chicken Croquette. Enjoy! Author: Urban Paleo Chef Recipe type: Entree Serves: 4-6 Prep time:  20 mins Cook time:  40 mins Total time:  1 hour Ingredients 1 cup Sweet Potatoes, mashed 1 cup Chicken, cooked and chopped (I slow-cooked […]

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Hu Kitchen Gets It!

Hu Kitchen I’ve already done a few different posts on Hu Kitchen, so any of you regular readers should be well-familiar with the name. These guys are excellent, and truly understand what “Food” is: it’s not just some caloric intake to stop our stomachs from grumbling, it’s carefully selected items […]


Eating Out In D.C. 2

My wife and I absolutely love to travel. So far this year we’ve been to Cancun and Washington D.C. twice. In addition to our trip together, I took a ski trip to Vermont. As much as we love to travel, see new things, meet new people, and experience different cultures […]

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What’s for… Breakfast? Apple Sausage and Zucchini Scrambled Eggs with Avocado

The meal-time dance that my wife and I go through, every meal-time, is of an endless amount of amusement to me. “What do you want for breakfast?” I asked, bringing coffee to my wife in bed this morning. Yes, I bring her coffee in bed, I cook, and I do […]


Quick Chicken Tagine

I was reading the recent Travel and Leisure – Food Edition and stumbled on a picture of a Chicken Tagine served at a gas station in Morocco. The picture caption indicated that it may be the best gas station food you will ever eat – and I believe it! Not […]

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Herb Crusted Chicken Thighs

What’s For Dinner?

Herb-Crusted Chicken I have a serious craving for chicken. And garlic. Chicken and garlic. So, to satisfy my craving, I will be doing some herb-crusted chicken tonight with baked sweet potato and steamed carrots on the side. Simple enough meal, right? The challenge, and one I’m excited about, is to […]