Post Workout Hot & Cold Salad

Solid morning workout, great post-workout meal, and quick post. What better way to get a weekend started? Post Workout Hot & Cold Salad What you’ll need: Choice Leaf Lettuce, 1 head, chopped (I used Boston Red Oak) 4 Eggs Favorite Egg Flavors Chopped Steak (1/4 lb, left over) Chopped Crimini […]

Hot And Cold Salad – Breakfast Style

I’ve put up a few Hot & Cold Salad posts. I indicated in the first one that they would likely become a major staple in my household. In the second post, I confirmed that they had indeed become an instant hit! But that doesn’t fully qualify the truth. In fact, […]

Frittata Recipe

I love frittatas. They taste great, they are quick and easy to make, they have an incredibly versatile taste profile based on which ingredients you add, and almost everyone loves them! Besides, if nothing else “Frittata” is just an awesome name! What you’ll need: 6 eggs 1/2 red pepper, sliced […]


So how many of you tried the Breakfast for Dinner “What’s For Dinner?” post last night? If you didn’t get a chance, you should definitely try it as soon as possible! The recipe on the post serves about 4, and since it’s just me and my wife eating here, there […]

What’s For Dinner?

Coconut Crisped Veggies Egg Frittat, Steak, and Urban Paleo Chef Twisted Greens Welcome to another Urban Paleo Chef “What’s For Dinner?” post. So far this week, we’ve put together a couple of seriously exciting, and interesting meals. We started the week out with a Lime Herb Roasted Chicken, and Urban […]

Eggs Over Hard

Eggs Over Hard (Serves 2) What you’ll need: 2 Eggs (Sustainable Farming Eggs, if possible; otherwise Free Range) 1 lb Bacon 1 Cup Chopped Celery 1/2 Cup Sliced Mushroom (Best with Crimini / Baby Bella) Cook the bacon first. This is a fairly simple step – but I like to […]

Scrambled Eggs – A Simple Morning Treat

Ahh, eggs for breakfast this morning. It can a simple meal, sometimes nostalgic, and can be incredibly satisfying. There are 100 million variations on how to put them together, and each chef has their own preferred method. In fact, each person has their own preferred style, and that’s partly why […]