Meat


Micro Greens Chicken Salad 2

UPC’s Micro Greens Chicken Salad It’s been quite a while since I’ve written a post. For that I apologize. I’ve lost a bit of my “mojo” recently. Part of that is because I’ve just got too much on my plate in the real world. Of course, I simply need to […]

MicroGreensTowerSalad

Slow Cooked Rib Eye Steak 9

UPC’s Slow Cooked Rib Eye Steak and Veggies Spring has been teasing us here in the NYC area. It’s playing hide-and-go-seek, or some version. It’s like it shows just enough of itself to get us to be excited, get up, and start chasing it; but it’s a much better runner […]

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Niman Ranch Uncured Canadian Bacon – A “The Bacon Project” Post 4

Trader Joe’s Uncured Turkey Bacon This is getting to be a challenge! I started up this project series with the idea that I would root out all of the different varieties of high-quality bacon available in grocery stores, try them out, and share my thoughts with all of you. Obviously, […]


Green Olive Tuna Tartar 12

UPC’s Green Olive Tuna Tartar I LOVE Tuna Tartar. Believe it or not, I love a best-of Tuna Tartar even more than a real top-quality steak tartar! Fortunately for us, we usually don’t have to ask “which one is better,” since there are so few restaurants actually serving both Tuna […]

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Roast Beef and Sweet Citrus Salad 2

UPC’s Roast Beef and Sweet Citrus Salad There’s something special about slow-cooked meat. It’s really easy to make, and really easy to time for completion. It’s both demanding and forgiving: demanding in that you must plan enough time or it won’t work, and forgiving in that as long as you […]


After Workout Power Meal 1

UPC’s After Workout Power Meal It’s been quite some time since I’ve put up an after-workout meal for you. I guess, to be fair, it’s been a while since I had one that was as good-looking, or as good tasting, as this one. Well, that’s not entirely true… The Shredded […]

AfterWorkoutPowerMeal

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Blackened Shrimp Bento Box 2

UPC’s Blackened Shrimp Bento Box – A Hot&Cold Lunch Salad I had a lot of fun with the Hot&Cold Salad last winter and spring. It was one of my favorite ways to give myself a great helping of greens, while still enjoying a nice hot meal. Further, there’s nothing more […]


Kitchen Idiosyncrasies and Oven-Grilled Chicharron (Skin-On Slab Bacon) 9

UPC’s Oven-Grilled Chicharron Sometimes I forget how much my own kitchen is streamlined. I’ve got everything exactly where I want it, I know where it all is without even needing to stop and think. It’s a pleasure to have a space that is uniquely mine, optimized specifically for me and […]

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Bacon-Stuffed Spicy Chicken Breasts 2

Print Bacon-Stuffed Spicy Chicken Breasts Looking for a delicious way to spice up a chicken dinner? This Bacon-Stuffed Spicy Chicken Breast should be just the thing! Author: Urban Paleo Chef Recipe type: Entree Serves: 2-4 Prep time:  25 mins Cook time:  45 mins Total time:  1 hour 10 mins Ingredients 2 Boneless […]