Pork


Cooking for SIBO and Awesome Bulletproof/SIBO veggies!

SIBO It’s not uncommon for people with SIBO issues to find their way to a Paleo, Primal, or Bulletproof style of eating. Some of the time they manage to find their way there entirely through self-experimentation, or often they end up being recommended or through their own personal research. Whatever […]

Ready to eat!

7415 BBQ Cutting

Barbecue on the 4th! 1

 Barbecue on the 4th Last year on the Fourth of July, Memorial Day, and Labor Day, I sat out on my deck in the late morning with some Bulletproof Coffee and watched as a lazy haze of smoke floated by. “Barbecue is starting” I thought to myself Idly, as I started […]


Pork Fingers 6

  Pork Fingers I like finger food as much as the next guy. Really, I do. Finger food is probably featured in at least one meal per day. Every day. It’s just incredibly satisfying to eat a meal with my fingers. So, I have a huge amount of respect for […]

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Smoked Kebab Salad and a Tribute

A Tribute. Lately it seems like I am tired all the time. I come home tired. I flop down on my couch after a workout, preparing and eating dinner, and wish that I had the energy to write. I wake up in the morning tired, barely buoyed by the prospect […]


Sopa Levanta Muertos – Morning Soup 2

UPC’s Sopa Levanta Muertos – Morning Soup I’m tired today. I had a great weekend, with some excellent social time, and a few really top-notch workouts! Of course, there’s always another side to every story – with the “great social time” here in the NYC area, usually comes late nights, loss […]

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Guest Post Recipe: Eggs In A Nest 3

Today I am so excited!! I know that I rarely put up a post on the weekend, but that could change if you all follow suit with this reader… One of my regular readers (Gary) sent this along to me, and it is just so great looking, and filled me […]


Stewed Pork Chop with Chicken Soup 5

UPC’s Stewed Pork Chop with Chicken Soup I’ve been eating and loving my chicken soups lately! I’ve been using every different vegetable and spice combination I can come up with, some have been great; others not so much… It’s been an awesome time of chicken soup exploration. By far the […]

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Bacon Scallop Tower 1

UPC’s Bacon Scallop Tower Scallops are an amazing food! They have a subtle delicious flavor, which borders on a rich meat, but without the complexity that you get out of red meats. I love to combine other subtle but delicious flavors, like the Lemongrass Coconut Scallops that I did some […]


Cocoa Slow-Cooked Pork Chops With Baked Vegetables 9

UPC’s Cocoa Slow-Cooked Pork Chops With Baked Vegetables The dark, rich flavor of the cocoa soaks in to the red meat leaving the flavor of the meal rich with cocoa. Combining the rich, deep earthy aromas of the Cocoa Slow-Cooked Pork Chops with the baked vegetables is a great way […]

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Guest Post from BaconGirl: Bacon Sloppy Joes in the Grok-Pot 2

BACON SLOPPY JOES IN THE GROK-POT I was honored to write this guest post for one of my all-time fav Paleo food bloggers – Urban Paleo Chef. If you’ve missed me in the last few months, you can thank him for this very special revival. Check it.   I suppose this […]