Quick Meals


Pork Fingers 6

  Pork Fingers I like finger food as much as the next guy. Really, I do. Finger food is probably featured in at least one meal per day. Every day. It’s just incredibly satisfying to eat a meal with my fingers. So, I have a huge amount of respect for […]

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FigBeefPicadillo

Fig Beef Picadillo 3

Fig Beef Picadillo What a night! Have you ever stayed up WAAYYY too late doing something useless? I know you have. Obviously I have too. It’s funny, because I used to be the guy who thought that all of that staying up late business was just silliness. “What’s the point, if […]


Micro Greens Chicken Salad 2

UPC’s Micro Greens Chicken Salad It’s been quite a while since I’ve written a post. For that I apologize. I’ve lost a bit of my “mojo” recently. Part of that is because I’ve just got too much on my plate in the real world. Of course, I simply need to […]

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TunaTartar-Served

Green Olive Tuna Tartar 12

UPC’s Green Olive Tuna Tartar I LOVE Tuna Tartar. Believe it or not, I love a best-of Tuna Tartar even more than a real top-quality steak tartar! Fortunately for us, we usually don’t have to ask “which one is better,” since there are so few restaurants actually serving both Tuna […]


Raisin Chia Porridge 5

UPC’s Raisin Chia Porridge I realize that the title is not terribly appealing. When I think about the word “Porridge” my mind conjures up entirely fictional and imagined images from when my father used to read Patrick McManus books to me and my siblings as kids. The reading, and the […]

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Fun-Loving Finger Food

Chicken Salad Stuffed Mushrooms 9

UPC’s Chicken Salad Stuffed Mushrooms; What you’ll need and how to: Print Chicken Salad Stuffed Mushrooms Starting with a simple chicken salad recipe and some hollowed out mushrooms, add these two together for a delicious appetizer of chicken salad stuffed mushrooms! Author: Urban Paleo Chef Recipe type: Appetiser Serves: 4-8 Prep time:  […]


Sweet Citrus Salad

UPC’s Sweet Citrus Salad Print Sweet Citrus Salad A great salad for any time of day or any occasion, this fully vegan-friendly salad will delight your taste buds! Author: Urban Paleo Chef Recipe type: Entree Serves: 2 Prep time:  15 mins Total time:  15 mins Ingredients 3 cups Arugula (best with arugula; […]

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OliveTapenade

Garlic Green Olive Tapenade 7

UPC’s Garlic Green Olive Tapenade Wow! What a weekend! As you may or may not know, this weekend was the NY Wine and Food Festival – which is an event that I try to find a way to participate in every year. Obviously, the tickets to the events are CRAZY […]


What’s For Breakfast? Avocado Baked Eggs 8

UPC’s Avocado Baked Eggs On the heels of giving an “Epic-Fail” grade in my The Egg Project post yesterday, I’m heading back to eggs today. The truth is, despite my dissatisfaction with the eggs I graded for yesterday’s post; I always keep several cartons of my favorite Ameruacana Eggs from […]

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ShrimpBentoBox

What’s For Lunch? Peppered Shrimp Bento Box

UPC’s Peppered Shrimp Bento Box It’s cool and rainy outside. There isn’t a lot of rain, but the rain drops that are coming down are generally bigger ones. I love weather like this for running; there’s really nothing quite as refreshing as the brisk feel of a light wind and […]