Recipe


Baked Rosemary Butternut Squash 2

Print Baked Rosemary Butternut Squash This finger food is just right for any audience and any time. Enjoy some Baked Rosemary Butternut Squash as an afternoon snack, a party food, or with dinner. Author: Urban Paleo Chef Recipe type: Appetiser Serves: 2-6 Prep time:  5 mins Cook time:  60 mins Total time:  […]


Bacon-Stuffed Spicy Chicken Breasts 2

Print Bacon-Stuffed Spicy Chicken Breasts Looking for a delicious way to spice up a chicken dinner? This Bacon-Stuffed Spicy Chicken Breast should be just the thing! Author: Urban Paleo Chef Recipe type: Entree Serves: 2-4 Prep time:  25 mins Cook time:  45 mins Total time:  1 hour 10 mins Ingredients 2 Boneless […]


Twisted Green Salad 1

Print Twisted Green Salad A sharp green salad, with mixed citrus and parsnip, will nicely accompany any savory meal. Author: Urban Paleo Chef Recipe type: Entree Serves: 2-4 Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Ingredients Salad mix, your favorite (for this flavor, I prefer Arugula) 1 […]


FastPaleo Top 100 of 2013 – eBook Launch with Yours Truly! 2

The Fastpaleo Top 100 Of 2013 Now, the best of the best recipes for the year, all in one place! This eBook features many of the top recipe developers of the FastPaleo website, and I am delighted to be among them this year! These recipe developers are the best of […]


Italian Garlic Ground Beef and Cumin Carrots

UPC’s Italian Garlic Ground Beef and Cumin Carrots I first had Cumin Carrots when I took me Eating Out In DC trip last spring. I still vividly remember the trip, despite that it was 10 months ago. The food there is expensive (who’s surprised? because I’m not), but if you can manage to […]


Mustard Steak 5

UPC’s Mustard Steak and Sweet Potato Fries First, I want to thank you all. I checked my stats yesterday (it’s becoming compulsive… side effect of having a blog) and we’re on track for my best month ever! So, here’s a HUGE “Thank you!” to all of you who are actively […]


Baked Sweet Potato Bun Burgers 2

UPC’s Baked Sweet Potato Bun Burgers I’ve been playing around with various different ways to eat a burger. In my opinion, a well made burger is a hallmark of a great chef. Anyone can make a burger, and most people can make a decent burger. But so very few people […]


Baked Yuca Chips with Coconut Aminos 6

UPC’s Baked Yuca Chips with Coconut Aminos So… How did you all enjoy my running in the snow-storm pictures? Have you ever gone for a run in the snow? Have you ever noticed how quiet, peaceful, and serene everything is while that snow is slowly, silently falling around you, filling […]


Toasted Pumpkin Seeds Recipe

UPC’s Toasted Pumpkin Seeds Recipe and a Winter Workout story! An amazing storm blew through the NYC area yesterday. We got buried in snow, and it was wonderful! I could do without the cold that blew in with the snow, but the snow itself is a beautiful thing. It transforms […]


Vegetable Chicken Stock Salmon Soup 1

UPC’s Vegetable Chicken Stock Salmon Soup My wife and I have really been enjoying kicking our days off with our soups. She got a huge kick out of me posting the recipe for our own, personal “Sopa Levanta Muertos” last week, and has had no end in enjoyment sharing and commenting […]