Roasts


Barbecue on the 4th! 1

¬†Barbecue on the 4th Last year on the Fourth of July, Memorial Day, and Labor Day, I sat out on my deck¬†in the late morning with some Bulletproof Coffee and watched as a lazy haze of smoke floated by. “Barbecue is starting” I thought to myself Idly, as I started […]

7415 BBQ Cutting

Stir thoroughly.

Slow-Cooker Cranberry Ginger Chicken 4

Slow-Cooker Cranberry Ginger Chicken What a roller-coaster life has been for me these past few weeks! Months, even… Everything has been amazingly good, but equally taxing! There are some stories to tell you, but I’ll have to get to the slowly. Right now, I feel like my writing to you […]


Smoked Kebab Salad and a Tribute

A Tribute. Lately it seems like I am tired all the time. I come home tired. I flop down on my couch after a workout, preparing and eating dinner, and wish that I had the energy to write. I wake up in the morning tired, barely buoyed by the prospect […]

Smoker-Smoked_Pork_Salads_Lunch

OpenFireGrilling1

Open Fire Grilling 4

Open Fire Grilling There’s something elemental about an open fire. And no, I’m not trying to be ironic here. It’s a magical thing; which, yes, started civilization, and all that. But to me it’s much more immediate. To me, fire draws me in, it captivates me. Fire, perhaps because of […]


Roast Beef and Sweet Citrus Salad 2

UPC’s Roast Beef and Sweet Citrus Salad There’s something special about slow-cooked meat. It’s really easy to make, and really easy to time for completion. It’s both demanding and forgiving: demanding in that you must plan enough time or it won’t work, and forgiving in that as long as you […]

SteakAndSalad

OvenGrilledChicharron

Kitchen Idiosyncrasies and Oven-Grilled Chicharron (Skin-On Slab Bacon) 9

UPC’s Oven-Grilled Chicharron Sometimes I forget how much my own kitchen is streamlined. I’ve got everything exactly where I want it, I know where it all is without even needing to stop and think. It’s a pleasure to have a space that is uniquely mine, optimized specifically for me and […]


Cranberry Slow Cooked Steak 7

UPC’s Cranberry Slow Cooked Steak and another “What’s For Dinner?” Post! This is the ideal meal to set up in the morning. The setup is quick and easy, takes almost no effort, and it’s almost impossible to mess it up. Similarly, everything about the meal is perfect for coming home […]

SlowCookedCranberryRibEyeRoast

Fun-Loving Finger Food

Chicken Salad Stuffed Mushrooms 9

UPC’s Chicken Salad Stuffed Mushrooms; What you’ll need and how to: Print Chicken Salad Stuffed Mushrooms Starting with a simple chicken salad recipe and some hollowed out mushrooms, add these two together for a delicious appetizer of chicken salad stuffed mushrooms! Author: Urban Paleo Chef Recipe type: Appetiser Serves: 4-8 Prep time:  […]


Chicken Salad Lunch Salad 2

  UPC’s Chicken Salad Lunch Salad I am slowly but surely further improving my food choices. First I started using organic fruits and vegetables, several years ago. Maybe a year or two later, I discovered Paleo, and several months of research later decided to give it a try. My first […]

Packed Chicken Salad Lunch Salad

VegetableStuffedSlowCookedChicken

Slow-Cooker Roast Vegetable-Stuffed Chicken 4

UPC’s Slow-Cooker Roast Vegetable-Stuffed Chicken I was actually planning on sharing this post before Thanksgiving, in the hopes that it would give you all a potential stuffing option that you may not have considered. But, as any of you who check my Facebook page know, I had some serious technical […]