Sauces


What’s For Dinner? Portobello Bun Burger with Avocado Sauce 9

UPC’s Portobello Bun Burger with Avocado Sauce I was in a mushroom mood for dinner last night. There are few things more satisfying in life than a juicy burger served in a perfectly cooked Portobello Mushroom Cap Bun – add some avocado sauce on top, and some chopped Crimini on […]

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Artichoke Heart Coconut Cream Sauce 3

UPC’s Artichoke Heart Coconut Cream Sauce Today’s Artichoke Heart Coconut Cream Sauce is a great way to bring some of those rich creamy dipping sauces and dressings back. The flavor is more along the lines of the rich, sour cream sauces, great for dipping or maybe as a salad dressing. […]


Avocado Cranberry Sauce 7

UPC’s Avocado Cranberry Sauce Oh! It feels good to have my suit back on today! I’ve been flip-flopping back and forth recently, between wearing a suit to work and just going with slacks and a collared shirt. I much prefer to wear a suit, but my current project is with […]

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UPC’s Fig-Paste Slathered 8-Hour Ribs 3

UPC’s Fig-Paste Slathered 8-Hour Ribs I didn’t sleep well last night, and I don’t really know why. I’m not usually concerned with my sleep for two reasons: 1. I always sleep well. Don’t get me wrong, I don’t always sleep long enough! But when I sleep, it’s always good, quality, […]


What’s for dinner? Spaghetti Squash and Meat Sauce 5

UPC’s Spaghetti Squash and Meat Sauce It’s meat-sauce season! Being Italian, my blood runs red with Meat Sauce – it’s as important to me and my cold-weather sanity as running and swimming are to my warm-weather sanity! I honestly can’t imagine (or don’t want to – there’s no meaningful difference […]

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Freshly made, still warm Chocolate Coconut Heaven Butter over starfruit!

Chocolate Coconut Heaven Butter 6

Print Chocolate Coconut Heaven Butter This rich dessert can be enjoyed cold, like a nut butter, or can be served warm over fruit or berries. I’ve enjoyed it both ways, and look forward to it every time I eat it! Author: Urban Paleo Cher Recipe type: Dessert Serves: 2-6 Prep time:  10 […]


What’s For Lunch? Smoked Salmon Bento Box

UPC’s Smoked Salmon Bento Box Ok, I’ll admit it… I’m an addict! I’m an unmitigated food addict. It’s always been my “drug of choice,” so to speak, and that hasn’t changed one iota over the years. And I love it!! “I’m UPC, and I’m an addict.” “Welcome UPC.” All jokes […]

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Dessert Recipe: Chocolate Raspberry Chia Pudding

Print Dessert Recipe: Chocolate Raspberry Chia Pudding Author: Urban Paleo Chef Recipe type: Dessert Serves: 2+ Prep time:  15 mins Cook time:  60 mins Total time:  1 hour 15 mins Ingredients ½ pint Organic Raspberries (preferably fresh; but frozen will work) 1 tablespoon Cocoa Powder 4 tablespoons Organic Chia Seeds 1 tablespoon […]


What’s For Dinner? Seafood with Avocado Sauce, Olives, and Roasted Carrots

A few personal updates, just to keep you all up to date with my life. The goslings on the run to work are getting a bit older. They are adorable! And they litter the walkway that I run on with their droppings – and it’s annoying! With running in mind: […]

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What’s For Breakfast? Celery Scrambled Eggs, Avocado, Papaya

Papaya, Eggs and Avocado. It’s the Urban Paleo Chef’s Paleo Digestion Meal! Another of my Colombia meals, here is one of the breakfasts that I put together while I was there. I always try and get accommodations with a kitchen. That can turn a $1000 dollar food budget for vacation […]