Vegan


Raisin Chia Porridge 5

UPC’s Raisin Chia Porridge I realize that the title is not terribly appealing. When I think about the word “Porridge” my mind conjures up entirely fictional and imagined images from when my father used to read Patrick McManus books to me and my siblings as kids. The reading, and the […]

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Baked Rosemary Butternut Squash 2

Print Baked Rosemary Butternut Squash This finger food is just right for any audience and any time. Enjoy some Baked Rosemary Butternut Squash as an afternoon snack, a party food, or with dinner. Author: Urban Paleo Chef Recipe type: Appetiser Serves: 2-6 Prep time:  5 mins Cook time:  60 mins Total time:  […]


Toasted Pumpkin Seeds Recipe

UPC’s Toasted Pumpkin Seeds Recipe and a Winter Workout story! An amazing storm blew through the NYC area yesterday. We got buried in snow, and it was wonderful! I could do without the cold that blew in with the snow, but the snow itself is a beautiful thing. It transforms […]

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Black Olive Tapenade 6

UPC’s Black Olive Tapenade I have writer’s block right now. It’s a little bit funny, because I write this blog to share myself with you all because I really love sharing, and getting feedback. So the idea that I might have writer’s block is a little bit strange to me. […]


Mashed Coconut Pumpkin 5

UPC’s Mashed Coconut Pumpkin I really enjoy pumpkin! I’ve been using it here and there for months now, finding ways to sneak it into my food. It’s a delicious savory squash, and can be included in anything from chicken soup to pumpkin pie! The more I find myself using it, […]

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Walnut Caramelized Orange Peel Stuffed Persimmon

Print Walnut Caramelized Orange Peel Stuffed Persimmon Ripe persimmons, hollowed out and stuffed with slow-cooked, caramelized orange peel and walnuts. It’s every bit as good as it sounds! Author: Urban Paleo Chef Recipe type: Appetiser Serves: 4-6 Prep time:  5 mins Cook time:  90 mins Total time:  1 hour 35 mins Ingredients […]


Sweet Citrus Salad

UPC’s Sweet Citrus Salad Print Sweet Citrus Salad A great salad for any time of day or any occasion, this fully vegan-friendly salad will delight your taste buds! Author: Urban Paleo Chef Recipe type: Entree Serves: 2 Prep time:  15 mins Total time:  15 mins Ingredients 3 cups Arugula (best with arugula; […]

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Blackberry Macadamia Nut Chocolate Chip Cookies 6

UPC’s Blackberry Macadamia Nut Chocolate Chip Cookies: Print Blackberry Macadamia Nut Chocolate Chip Cookies Need amazing baked grain-free Paleo recipes for some delicious cookies? These Blackberry Macadamia Nut Chocolate Chip Cookies are just the thing for any occasion! Author: Urban Paleo Chef Recipe type: Dessert Serves: 30-35 Prep time:  15 mins Cook […]


Morning Detox Drink Recipes – Honey Lime 7

UPC’s Morning Detox Drink Recipes – Honey Lime Detox Drink Recipe Detox drinks and juicing are all the rage these days, with special ones being made of various fruit juices, juiced vegetables, and teas (including one I saw online that was both tea and a juiced vegetable). Honestly, I don’t get it. […]

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Artichoke Heart Coconut Cream Sauce 3

UPC’s Artichoke Heart Coconut Cream Sauce Today’s Artichoke Heart Coconut Cream Sauce is a great way to bring some of those rich creamy dipping sauces and dressings back. The flavor is more along the lines of the rich, sour cream sauces, great for dipping or maybe as a salad dressing. […]