Weekend Food Commentary


Just Because Flowers 21

Just Because Flowers It’s funny how fragile the balance of things really can be. My commute into the city is typically easy, quick, and very comfortable. I take the ferry across the river every morning, and that ferry ride used to be the most comfortable and convenient way to travel. […]

JustBecauseFlower-Single

CarullaSaladBar

Fresh Ingredients – and a Colombia Salad Bar

Fresh Ingredients In Colombia I noticed that some of the ingredients were as fresh as I could ask for! They tasted like they were organic, they may have even came out of the garden only hours before being served. It’s amazing how fresh and full of flavor those fruits and […]


Guest Post – Paleo Diet for Arthritis 2

  I am excited to introduce the first in what may be a series on Arthritis, and how the following various Ancestral Health eating proscriptions may be able to benefit people who suffer from Arthritis. This article is more of an introductory to the topic, and if there is enough […]

Photo courtesy of marksdailyapple.com

GE_Action_1

This is scary stuff. Big Food wants to label GMOs as “Natural”. 6

“We Interrupted Your Regularly Scheduled Programming For This Message:” I’ve always been amused by that line, and now here I am using it myself. I had something planned for my post today, and you’ll all be able to come back here and enjoy it tomorrow. For today, however, we’re going […]


Keeping In Touch (Part 1) 2

Keeping In Touch (Part 1) First off: No recipe today. I know, it’s a little bit out of character, right? That’s ok, I don’t want you all to think that I’m a full-time recipe designer. I would LOVE to do that full-time! But I have a full-time job, and this […]

Photo courtesy of honeyandcheese.com

Boar's Head

What’s in your bacon?

What’s in your bacon? “Is there anything that I would actually eat on this shelf?” I wondered this while I was wandering past a large, over-filled bacon wrack in my local Pathmark. The chances were overwhelmingly “No.” but I figured it was probably worth it to give a quick look. […]


UPC’s Travel Food Recommendations 5

Travel Food, by UPC Travel food can be a serious challenge for us Paleo eaters. As opposed to what a Jewish friend of mine recently said: “I can eat salad anywhere.” we Paleo eaters can’t, actually, dive into a salad just anywhere. There are the major concerns of food on […]

RoadFood-RibsAndMaduros

BioHackHumidifierChamomileTeabags-WifeLikes

BioHack Your Humidifier! Chamomile Tea Mist 4

UPC’s “BioHack Your Humidifier”: with Chamomile Tea Mist I hope you all enjoy the occasional break from my recipe development and sharing! Some of my more popular non-recipe posts have included my Race posts: The 5th Avenue Mile, and the Percy Sutton Harlem 5K. Let’s not forget, of course, The […]


About Paleo: Am I Really Allergic To Wheat? 11

One of the things that I love the most about blogging, and the blogging community, is that I am often in a position where you will challenge my position in one way or another. I really enjoy this, mostly because it helps me to remember to evaluate my position from […]

Wheat-make-you-fat

It’s Award Day! Liebster Award

There are a couple of different blogger awards out there, and I’ve enjoyed seeing a few of them pop up on my favorite blog sites. It’s somehow validating, in a strange way, when I look at someone else’s content, and see that they’ve been nominated by another person as “excellent” […]