What’s For Dinner?


Cooking for SIBO and Awesome Bulletproof/SIBO veggies!

SIBO It’s not uncommon for people with SIBO issues to find their way to a Paleo, Primal, or Bulletproof style of eating. Some of the time they manage to find their way there entirely through self-experimentation, or often they end up being recommended or through their own personal research. Whatever […]

Ready to eat!

7415 BBQ Cutting

Barbecue on the 4th! 1

 Barbecue on the 4th Last year on the Fourth of July, Memorial Day, and Labor Day, I sat out on my deck in the late morning with some Bulletproof Coffee and watched as a lazy haze of smoke floated by. “Barbecue is starting” I thought to myself Idly, as I started […]


Slow-Cooker Cranberry Ginger Chicken 4

Slow-Cooker Cranberry Ginger Chicken What a roller-coaster life has been for me these past few weeks! Months, even… Everything has been amazingly good, but equally taxing! There are some stories to tell you, but I’ll have to get to the slowly. Right now, I feel like my writing to you […]

Stir thoroughly.

Steak_Fingers_Salad2

Pork Fingers 6

  Pork Fingers I like finger food as much as the next guy. Really, I do. Finger food is probably featured in at least one meal per day. Every day. It’s just incredibly satisfying to eat a meal with my fingers. So, I have a huge amount of respect for […]


Bacon Wrapped Beef Tenderloin 3

  Bacon Wrapped Beef Tenderloin I am gearing up for hosting a party this coming weekend. It will be my first housewarming party hosted in my own home. In fact, it will be the first time I have ever hosted a party in my own home. Anywhere. Ever. This is a […]

BaconWrappedTenderloin-Ready

OpenFireGrilling1

Open Fire Grilling 4

Open Fire Grilling There’s something elemental about an open fire. And no, I’m not trying to be ironic here. It’s a magical thing; which, yes, started civilization, and all that. But to me it’s much more immediate. To me, fire draws me in, it captivates me. Fire, perhaps because of […]


Fig Beef Picadillo 3

Fig Beef Picadillo What a night! Have you ever stayed up WAAYYY too late doing something useless? I know you have. Obviously I have too. It’s funny, because I used to be the guy who thought that all of that staying up late business was just silliness. “What’s the point, if […]

FigBeefPicadillo

Slow-Cooked_Rib-Eye

Slow Cooked Rib Eye Steak 9

UPC’s Slow Cooked Rib Eye Steak and Veggies Spring has been teasing us here in the NYC area. It’s playing hide-and-go-seek, or some version. It’s like it shows just enough of itself to get us to be excited, get up, and start chasing it; but it’s a much better runner […]


Green Olive Tuna Tartar 12

UPC’s Green Olive Tuna Tartar I LOVE Tuna Tartar. Believe it or not, I love a best-of Tuna Tartar even more than a real top-quality steak tartar! Fortunately for us, we usually don’t have to ask “which one is better,” since there are so few restaurants actually serving both Tuna […]

TunaTartar-Served

SteakAndSalad

Roast Beef and Sweet Citrus Salad 2

UPC’s Roast Beef and Sweet Citrus Salad There’s something special about slow-cooked meat. It’s really easy to make, and really easy to time for completion. It’s both demanding and forgiving: demanding in that you must plan enough time or it won’t work, and forgiving in that as long as you […]