What’s For Dinner?


Roast Beef and Sweet Citrus Salad 2

UPC’s Roast Beef and Sweet Citrus Salad There’s something special about slow-cooked meat. It’s really easy to make, and really easy to time for completion. It’s both demanding and forgiving: demanding in that you must plan enough time or it won’t work, and forgiving in that as long as you […]


After Workout Power Meal 1

UPC’s After Workout Power Meal It’s been quite some time since I’ve put up an after-workout meal for you. I guess, to be fair, it’s been a while since I had one that was as good-looking, or as good tasting, as this one. Well, that’s not entirely true… The Shredded […]


Kitchen Idiosyncrasies and Oven-Grilled Chicharron (Skin-On Slab Bacon) 9

UPC’s Oven-Grilled Chicharron Sometimes I forget how much my own kitchen is streamlined. I’ve got everything exactly where I want it, I know where it all is without even needing to stop and think. It’s a pleasure to have a space that is uniquely mine, optimized specifically for me and […]


Baked Rosemary Butternut Squash 2

Print Baked Rosemary Butternut Squash This finger food is just right for any audience and any time. Enjoy some Baked Rosemary Butternut Squash as an afternoon snack, a party food, or with dinner. Author: Urban Paleo Chef Recipe type: Appetiser Serves: 2-6 Prep time:  5 mins Cook time:  60 mins Total time:  […]


Bacon-Stuffed Spicy Chicken Breasts 2

Print Bacon-Stuffed Spicy Chicken Breasts Looking for a delicious way to spice up a chicken dinner? This Bacon-Stuffed Spicy Chicken Breast should be just the thing! Author: Urban Paleo Chef Recipe type: Entree Serves: 2-4 Prep time:  25 mins Cook time:  45 mins Total time:  1 hour 10 mins Ingredients 2 Boneless […]


Twisted Green Salad 1

Print Twisted Green Salad A sharp green salad, with mixed citrus and parsnip, will nicely accompany any savory meal. Author: Urban Paleo Chef Recipe type: Entree Serves: 2-4 Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Ingredients Salad mix, your favorite (for this flavor, I prefer Arugula) 1 […]


Italian Garlic Ground Beef and Cumin Carrots

UPC’s Italian Garlic Ground Beef and Cumin Carrots I first had Cumin Carrots when I took me Eating Out In DC trip last spring. I still vividly remember the trip, despite that it was 10 months ago. The food there is expensive (who’s surprised? because I’m not), but if you can manage to […]


Mustard Steak 5

UPC’s Mustard Steak and Sweet Potato Fries First, I want to thank you all. I checked my stats yesterday (it’s becoming compulsive… side effect of having a blog) and we’re on track for my best month ever! So, here’s a HUGE “Thank you!” to all of you who are actively […]


Baked Yuca Chips with Coconut Aminos 6

UPC’s Baked Yuca Chips with Coconut Aminos So… How did you all enjoy my running in the snow-storm pictures? Have you ever gone for a run in the snow? Have you ever noticed how quiet, peaceful, and serene everything is while that snow is slowly, silently falling around you, filling […]


Black Olive Tapenade 6

UPC’s Black Olive Tapenade I have writer’s block right now. It’s a little bit funny, because I write this blog to share myself with you all because I really love sharing, and getting feedback. So the idea that I might have writer’s block is a little bit strange to me. […]