What’s For Lunch?


What’s For Lunch? Peppered Shrimp Bento Box

UPC’s Peppered Shrimp Bento Box It’s cool and rainy outside. There isn’t a lot of rain, but the rain drops that are coming down are generally bigger ones. I love weather like this for running; there’s really nothing quite as refreshing as the brisk feel of a light wind and […]

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What’s For Lunch? Smoked Salmon Bento Box

UPC’s Smoked Salmon Bento Box Ok, I’ll admit it… I’m an addict! I’m an unmitigated food addict. It’s always been my “drug of choice,” so to speak, and that hasn’t changed one iota over the years. And I love it!! “I’m UPC, and I’m an addict.” “Welcome UPC.” All jokes […]


What’s For Lunch? Balsamic Pulled Chicken Bento Box

Balsamic Pulled Chicken Bento Box with Salad Eggs and a Green Salad I changed jobs about 2 months ago. There are a couple of things that happen to me when I change jobs. My sources of stress change (not more, and usually less, but it’s quite different). There are always […]

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UPC Bento-Box: Apple Sausage, Sweet Potato Fries, Herb “Sweet” Salad

Another UPC’s Bento-Box Lunch; and a new treat: the Herb “Sweet” Salad I have a sweet tooth. In fact, if there was a “Sweet Tooth’s Anonymous,” I would most definitely need to be a member. I realize that Humans are naturally predisposed to having a sweet tooth. There is a […]


What’s For Lunch? Bacon, Ham, and Olive Salad

UPC’s Bacon, Ham, and Olive Salad I had an awesome weekend! I’m not going to write an entire post on what I did this weekend (I’m saving that for my 1-mile race, coming up), but I am definitely going to share. The highlight of my weekend was a “Super Spartan” […]

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What’s For Lunch? Pulled Pork and Bacon Bento Box

UPC’s Pulled-Pork and Bacon Bento Box Lunch I had a surprisingly good reaction from you folks about my Bento-Box style lunch menu last week. It would seem this is something you’re all interested in, in general. So I am going to try to put together a Bento-Box style meal at […]


What’s For Lunch? UPC’s Bento-Boxes

UPC’s Salad Bento Boxes I’ve shared pictures of my lunch salads before, but today’s post is somewhat special. My wife and I making a concerted effort to remove unnecessary plastic from our lives. There are a couple of reasons for that, but the biggest one is an attempt to reduce […]

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What’s For Lunch? Steak Hot & Cold Summer Salad

UPC’s Steak Hot & Cold Summer Salad This was a looong weekend! There are “Long Weekends” where you have an extra day due to a holiday, or perhaps a carefully chosen vacation day. And then there are looong weekends, like this one was for me, where you are still unpacking, […]


What’s For Lunch? Peppered Shrimp

UPC’s Peppered Shrimp The weather has been absolutely ideal lately! The temperature has been comfortable enough that wearing a summer-weight suit isn’t leaving me dripping by the time I walk in to the office. And I have been celebrating by increasing my workouts and my enjoyment of the outdoors! The […]

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What’s For Lunch? Ham-Steak, Roasted Mushrooms and Maduros

I love ham steak; especially when it’s braised, UPC style! Recently on my Facebook page (if you guys haven’t been there, definitely drop in and give me a shout out) I shared a link to a food prep video, where a professional goes through the steps she takes to prep […]