Day 31 of my 90-day challenge. Today’s Workout Morning Workout: Afternoon Workout: Speed 2 miles warm-up 2 miles cool-down I did a full-length 200-sprint session (12 200s, total): 32, 36, 35, 35, 35, 35, 35, 34, 35, 35, 35, 35 After my 12 200s: I did 2 35 second hill-sprints. […]
Day 30 of my 90-day challenge. Today’s Workout Morning Workout: 1 mile Total Mileage: 1 Mile Weekly Total: 2 Miles Today’s Diet: Breakfast: Eggs with Celery and Mushrooms Morning Snack: 1 oz Baker’s Chocolate (100%) Lunch: Salad Salad with Sweet Potato, Cabbage, Braised Beef, Olive Oil Afternoon Snack: 1 oz […]
Day 29 of my 90-day challenge. Today’s Workout Morning Workout: 1 mile Total Mileage: 1 Mile Weekly Total: 1 Mile Today’s Diet: Breakfast: Salad with Sweet Potato, Turkey, Ham, Caramelized Onions, Olive Oil Morning Snack: 1 oz Baker’s Chocolate (100%) Lunch: Salad Salad with Sweet Potato, Turkey, Ham, Caramelized Onions, […]
Day 28 of my 90-day challenge. Today’s Workout Morning Workout: 2 miles warm-up 2 miles cool-down 2.5 Miles jog 2×200, all out; 2×50, crawling (hands and feet); 2 sets of 5 push-up, cross-mountain-climbers, outside-mountain-climbers; 2 sets 50-meter suicides (that’s 10 out, 10 back, 20 out, 20 back, etc. to 50 […]
Day 27 of my 90-day challenge. Today’s Workout Total Mileage: 0 Mile Weekly Total: 17 Miles Today’s Diet: Breakfast: Eggs with Mushrooms, Celery Morning Snack: Nothing Lunch: Nothing Afternoon Snack: Beef Jerky, hand full of cherries Dinner: Hand-Made Burgers, Slab Bacon, Salad with greens, olives, tomatoes, cucumber, avocado Great weekend […]
Day 26 of my 90-day challenge. Today’s Workout Morning Workout: Afternoon Workout: Speed 2 miles warm-up 2 miles cool-down I call this the ladder workout: I go up the ladder, starting with a 50 meter sprint and progressing through 100, 200, 300, and finally 400 meters, then I go back […]
Day 25 of my 90-day challenge. Today’s Workout Total Mileage: 0 Mile Weekly Total: 10 Miles Today’s Diet: Breakfast: Eggs with Carrots, Mushrooms, Celery, Ham Morning Snack: Nothing Lunch: Nothing Afternoon Snack: Nothing Dinner: Steak, Green Olives, Avocado Off Day – Happy Fourth of July!!
Day 24 of my 90-day challenge. Today’s Workout Morning Workout: 2 mile Total Mileage: 2 Mile Weekly Total: 10 Mile Today’s Diet: Breakfast: Bison and Chicken chunks cooked in Tomato Curry with roasted onions and green peppers. Morning Snack: 1 oz Baker’s Chocolate (100%) Lunch: Salad Mixed Salad Greens, Mushrooms, […]
Day 23 of my 90-day challenge. Today’s Workout Morning Workout: 1 mile Afternoon Workout: 6 Miles Total Mileage: 7 Mile Weekly Total: 8 Mile Today’s Diet: Breakfast: Nothing Morning Snack: 1 oz Baker’s Chocolate (100%) Large Hand-full pistachio nuts Lunch: Salad Steak, Mixed Salad Greens, Mushrooms, Sweet Potato, Yellow Squash, […]
Day 22 of my 90-day challenge. Today’s Workout Morning Workout: 1 mile Total Mileage: 1 Mile Weekly Total: 1 Mile Today’s Diet: Breakfast: Eggs with Carrots, Mushrooms, and Celery Morning Snack: 1 oz Baker’s Chocolate (100%) Lunch: Salad Mixed Salad Greens, Mushrooms, Ham, Carrots, Yellow Squash, Green Onions, Ginger, Olive […]