Workout and Diet
Day 31 of my 90-day challenge. Today’s Workout Morning Workout: Afternoon Workout: Speed 2 miles warm-up 2 miles cool-down I did a full-length 200-sprint session (12 200s, total): 32, 36, 35, 35, 35, 35, 35, 34, 35, 35, 35, 35 After my 12 200s: I did 2 35 second hill-sprints. […]