Workout and Diet


Workout and Diet

Day 21 of my 90-day challenge. Today’s Workout Morning Workout: 2 miles warm-up 2 miles cool-down 2.5 Miles jog 1×200, all out; 2×100, all out; 2×50, all out; 2×50, crawling (hands and feet) 50 Push-Ups, 1 set of 10 Push-up, Cross-Mountain-Climbers, Outside-Mountain-Climbers 15 Meters high-kick walking, 15 meters high-knee skips, […]


Workout and Diet

Day 19 of my 90-day challenge. Today’s Workout Morning Workout: 1 mile Afternoon Workout: Gym 10 minute Row Warm-Up: Max weight at 30-35 strokes per minute 4 Super-sets: 20 incline sit-ups, Shoulder presses (8@55lb, 6@60lb, 5@60lb, 6@55lb) 4 Super-sets: 10 Lower-Abs (held a 25lb barbell between my feet and lifted […]


Workout and Diet

Day 18 of my 90-day challenge. Today’s Workout Morning Workout: 1 mile Evening Workout: Sprints Nothing Total Mileage: 1 Mile Weekly Total: 15 Miles Today’s Diet: Breakfast: Salad Mixed Salad Greens, Kiwi, Rosemary Ham Morning Snack: 1 tablespoon Coconut butter mixed with 100% Cocoa Powder 1 tablespoon Raw Apple Cider […]


Workout and Diet

Day 15 of my 90-day challenge. Today’s Workout Morning Workout: Nothing Evening Workout: Sprints Nothing Total Mileage: 0 Miles Weekly Total: 0 Miles Today’s Diet: Breakfast: Salad: Arugula, Cherry Tomatoes, Carrots, Rosemary Ham, Avocado, Cucumber Morning Snack: 1 tablespoon Coconut butter 1 tablespoon Raw Apple Cider Vinegar Lunch: Salad: Arugula, […]


Workout and Diet

Day 14 of my 90-day challenge. Today’s Workout Morning Workout: 1 Mile Evening Workout: Sprints 2 miles warm-up 2 miles cool-down 4 sets of 15: Push ups, cross-over mountain climbers, outside-arms mountain climbers 3 sets of Pull-ups: 15, 5, 10 Total Mileage: 4 Miles Weekly Total: 26.5 Miles Today’s Diet: […]


Workout and Diet

Day 12 of my 90-day challenge. Today’s Workout Morning Workout: Nothing Evening Workout: 1 set 40 Push ups Total Mileage: 0 Miles Weekly Total: 16 Miles Today’s Diet: Breakfast: 2 roast chicken drumsticks, skin on Watercress Salad with avocado, bacon bits, sliced almonds, sesame seed oil Morning Snack: 1 oz […]