Workout


After Workout Power Meal 1

UPC’s After Workout Power Meal It’s been quite some time since I’ve put up an after-workout meal for you. I guess, to be fair, it’s been a while since I had one that was as good-looking, or as good tasting, as this one. Well, that’s not entirely true… The Shredded […]

AfterWorkoutPowerMeal

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Toasted Pumpkin Seeds Recipe

UPC’s Toasted Pumpkin Seeds Recipe and a Winter Workout story! An amazing storm blew through the NYC area yesterday. We got buried in snow, and it was wonderful! I could do without the cold that blew in with the snow, but the snow itself is a beautiful thing. It transforms […]


UPC’s 2013 NY 5th Avenue Mile 9

UPC at 5th Avenue Mile I think it’s important to set goals. I always have a short-list of goals that I keep track of, I have a list of 5-year goals which I work toward with the long-view of time, a list of 1-year goals that I hope to accomplish […]

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Chocolate Apricot Paleo Energy Bar 7

Print Chocolate Apricot Paleo Energy Bar This Chocolate Apricot Energy Bar is an amazingly delicious and effective after-workout snack; follow the additional Dessert Bar Modifications to make this perfect as an after dinner treat! Author: Urban Paleo Chef Recipe type: Dessert Serves: 5-10 Prep time:  1 hour Total time:  1 hour Ingredients […]


AfterWorkoutSteakAndCuminCarrots-PreCooked

What’s For Dinner? Another Post-Workout Meal!

I am in a GREAT mood today! I had an awesome workout last night with a friend that I’ve been trying to catch up with for weeks! I slept well. The weather is amazing! It’s not too warm, nor too cool, and it’s bright and sunny outside! It is literally […]


Don’t Just Stand There, Run!

Don’t Just Stand There, Run! I must look really funny in the mornings. Well, funny in the context of what everyone else is doing. I go for my morning runs, come back to my apartment, make breakfast and lunch for myself and my wife, shower, get dressed, and leave for […]

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PaleoPowerBar

Post Workout Meal – Paleo Power Bar!

I had a great workout this afternoon. I get in a decent workout almost every day, but today was a great workout. And I have to say, when I finish up a really good workout, there is little else on my mind than a quick-fix for energy and some water. […]