beef


Cooking for SIBO and Awesome Bulletproof/SIBO veggies!

SIBO It’s not uncommon for people with SIBO issues to find their way to a Paleo, Primal, or Bulletproof style of eating. Some of the time they manage to find their way there entirely through self-experimentation, or often they end up being recommended or through their own personal research. Whatever […]

Ready to eat!

7415 BBQ Cutting

Barbecue on the 4th! 1

 Barbecue on the 4th Last year on the Fourth of July, Memorial Day, and Labor Day, I sat out on my deck in the late morning with some Bulletproof Coffee and watched as a lazy haze of smoke floated by. “Barbecue is starting” I thought to myself Idly, as I started […]


Bacon Wrapped Beef Tenderloin 3

  Bacon Wrapped Beef Tenderloin I am gearing up for hosting a party this coming weekend. It will be my first housewarming party hosted in my own home. In fact, it will be the first time I have ever hosted a party in my own home. Anywhere. Ever. This is a […]

BaconWrappedTenderloin-Ready

BurgersAndSalad

Burgers and Golden Beet Salad 1

Burgers and Salad That’s it. I’m back. More on that in future posts. Goodness I am tired. I tried to stay up late to finish writing this last night but I couldn’t make myself do it. I tried. I couldn’t. Life tends to get in the way, sometimes, of the […]


Fig Beef Picadillo 3

Fig Beef Picadillo What a night! Have you ever stayed up WAAYYY too late doing something useless? I know you have. Obviously I have too. It’s funny, because I used to be the guy who thought that all of that staying up late business was just silliness. “What’s the point, if […]

FigBeefPicadillo

Slow Cooked Rib Eye Steak 9

UPC’s Slow Cooked Rib Eye Steak and Veggies Spring has been teasing us here in the NYC area. It’s playing hide-and-go-seek, or some version. It’s like it shows just enough of itself to get us to be excited, get up, and start chasing it; but it’s a much better runner […]

Slow-Cooked_Rib-Eye

GarlicGroundBeefAndCuminCarrots

Italian Garlic Ground Beef and Cumin Carrots

UPC’s Italian Garlic Ground Beef and Cumin Carrots I first had Cumin Carrots when I took me Eating Out In DC trip last spring. I still vividly remember the trip, despite that it was 10 months ago. The food there is expensive (who’s surprised? because I’m not), but if you can manage to […]


Mustard Steak 5

UPC’s Mustard Steak and Sweet Potato Fries First, I want to thank you all. I checked my stats yesterday (it’s becoming compulsive… side effect of having a blog) and we’re on track for my best month ever! So, here’s a HUGE “Thank you!” to all of you who are actively […]

MustardSteak

BakedVeggiesAndBeefSweetPotatoHash

What’s For Breakfast? Baked Veggies and Beef Sweet Potato Hash 2

UPC’s Baked Veggies and Beef Sweet Potato Hash I’ve had similar meals to the beef sweet potato hash before. I’ve done a post on Maduro Beef Picadillo and several similar meals, where I use a vegetable to change the experience of the eating the meat. Maduros and sweet potatoes are particularly […]