breakfast


Raisin Chia Porridge 5

UPC’s Raisin Chia Porridge I realize that the title is not terribly appealing. When I think about the word “Porridge” my mind conjures up entirely fictional and imagined images from when my father used to read Patrick McManus books to me and my siblings as kids. The reading, and the […]

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What’s For Breakfast? Avocado Baked Eggs 8

UPC’s Avocado Baked Eggs On the heels of giving an “Epic-Fail” grade in my The Egg Project post yesterday, I’m heading back to eggs today. The truth is, despite my dissatisfaction with the eggs I graded for yesterday’s post; I always keep several cartons of my favorite Ameruacana Eggs from […]


What’s For Breakfast? Portobello Bacon Avocado Breakfast Sandwich 20

UPC’s Portobello Bacon Avocado Breakfast Sandwich Believe it or not: I didn’t wear a suit today. I know, it’s shocking, right? That wasn’t tongue in cheek – it really is shocking! Today is the first day in almost a year that I’ve been to work without a suit. Well, admittedly […]

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Bacon Egg Cups 11

UPC’s Bacon Egg Cups I’ve been mulling over how I want this recipe to come out for some time. I’ve seen various versions of this floating around the internet. It was hugely popular this past spring, and I think I saw it pop up on several of my frequent haunts […]


What’s For Breakfast? Mushroom And Tomato Omelet with Bacon

UPC’s Mushroom And Tomato Omelet with Vermont Smoke And Cure Bacon! I know that some of you have been enjoying my Diet And Workout posts, where I am sharing with you everything I am doing to reach my goals this summer. They’re tough goals, and I am really excited by […]

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What’s For Breakfast? Celery Scrambled Eggs, Avocado, Papaya

Papaya, Eggs and Avocado. It’s the Urban Paleo Chef’s Paleo Digestion Meal! Another of my Colombia meals, here is one of the breakfasts that I put together while I was there. I always try and get accommodations with a kitchen. That can turn a $1000 dollar food budget for vacation […]


What’s For Breakfast? – Sweet Salad

I have a sweet tooth. Big time. Giving up my sweets was one of the biggest and most difficult hurdles for me when I went Paleo. I haven’t looked back, even for an instant, and the health benefits of cutting the sugars out of my diet have been undeniably amazing, […]

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Eggs Over Hard

Eggs Over Hard (Serves 2) What you’ll need: 2 Eggs (Sustainable Farming Eggs, if possible; otherwise Free Range) 1 lb Bacon 1 Cup Chopped Celery 1/2 Cup Sliced Mushroom (Best with Crimini / Baby Bella) Cook the bacon first. This is a fairly simple step – but I like to […]