Cooking for SIBO and Awesome Bulletproof/SIBO veggies! 1

SIBO It’s not uncommon for people with SIBO issues to find their way to a Paleo, Primal, or Bulletproof style of eating. Some of the time they manage to find their way there entirely through self-experimentation, or often they end up being recommended or through their own personal research. Whatever […]

Burgers and Golden Beet Salad 1

Burgers and Salad That’s it. I’m back. More on that in future posts. Goodness I am tired. I tried to stay up late to finish writing this last night but I couldn’t make myself do it. I tried. I couldn’t. Life tends to get in the way, sometimes, of the […]

Baked Sweet Potato Bun Burgers 2

UPC’s Baked Sweet Potato Bun Burgers I’ve been playing around with various different ways to eat a burger. In my opinion, a well made burger is a hallmark of a great chef. Anyone can make a burger, and most people can make a decent burger. But so very few people […]

Mushroom Bun Sliders 8

UPC’s Mushroom Bun Sliders A special combination of truly exceptional hand-made sliders and the Mushroom Bun that I’ve become so fond of, the Mushroom Bun Sliders are sure to be a hit in any party! These have been percolating on my mind for weeks – and it was time to […]

What’s For Dinner? Portobello Bun Burger with Avocado Sauce 9

UPC’s Portobello Bun Burger with Avocado Sauce I was in a mushroom mood for dinner last night. There are few things more satisfying in life than a juicy burger served in a perfectly cooked Portobello Mushroom Cap Bun – add some avocado sauce on top, and some chopped Crimini on […]

Shredded Sweet Potato Bun Burgers 3

UPC’s Shredded Sweet Potato Buns I like burgers as much as the next guy. Ok, unless the next guy is a Paleo guy, there’s a good chance that I like burgers a little bit more. I mean, when you start to focus on the really top quality meat that us […]

What’s For Dinner? Bacon Avocado Burger on Caramelized Onions

UPC’s Bacon Avocado Burger on a bed of Caramelized Onions I had a great weekend! Saturday was one of the most lazy days I have ever had. My wife and I woke up well after the sun came up – and closer to noon than dawn. We don’t get to […]

Restaurant Review: Plan B Burger, Milford, Connecticut

It is delightful to see more and more restaurants start to offer Paleo-friendly food options! I’ve talked about how to “build your own” Paleo meals in a restaurant before. Perhaps one of these days I will actually sit down and write up a little “Paleo Restaurant Guide” for you all […]

Hand-Made Burgers with Portobello Mushroom Buns 19

Hand-Made Burgers with Portobello Mushroom Buns; What you’ll need: Print Hand-Made Burgers with Portobello Mushroom Buns There’s simply nothing more delicious and satisfying than putting together your own burgers, from scratch; and using Portobello Mushrooms as the burger buns takes the richness of flavor to the next level! Author: Urban […]

What’s For Dinner? Grass-Fed Burgers, Roasted Carrots and Olives

Sometimes, a simple meal is the best meal you could ask for! My wife and I had a long day yesterday. She had several hard issues that she had to deal with at work, and my day was filled with meetings, so my work-pace was frantic in between them. It […]