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Slow-Cooker Roast Vegetable-Stuffed Chicken 4

UPC’s Slow-Cooker Roast Vegetable-Stuffed Chicken I was actually planning on sharing this post before Thanksgiving, in the hopes that it would give you all a potential stuffing option that you may not have considered. But, as any of you who check my Facebook page know, I had some serious technical […]

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Vegetable Stuffed Mushrooms With Coconut Chia Carrot Sauce 1

UPC’s Vegetable Stuffed Mushrooms with Coconut Chia Carrot Sauce Mushrooms are amazing. They’re tasty, good for us, and most importantly, there are so many things that can be done with them! They’re great grilled, fried, baked; they can be used for a Bacon Breakfast Sandwich, or for Burger Buns! And, […]


What’s For Lunch? UPC’s Bento-Boxes

UPC’s Salad Bento Boxes I’ve shared pictures of my lunch salads before, but today’s post is somewhat special. My wife and I making a concerted effort to remove unnecessary plastic from our lives. There are a couple of reasons for that, but the biggest one is an attempt to reduce […]

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What’s For Breakfast? Salad Eggs

UPC’s Salad Eggs The weather here in the NYC area was idyllic over the weekend. It was stunningly beautiful all day Saturday and all day Sunday! I honestly couldn’t have asked for a better weekend! Not only was the weather excellent, but it couldn’t have possibly been a better test […]


What’s For Dinner? Slow-Cooked Apple Steak

UPC’s Slow Cooked Apple Steak: A Post-Workout Favorite! What you’ll need: 1 lb frozen Grass-Fed Steak (this cut is a rib-eye; but any cut will do) Spices: Fresh ground pepper and Turmeric 1 medium Organic Apple (this time I used a Fuji) 1/2 large Organic Sweet Potato, home-fry cut 4-6 […]

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What’s For Dinner? – Apple Roasted Steak and Stir Fry

Every once in a while I like something sweet. Something that really gets my mouth watering with it’s sweetness. I have a definite sweet tooth! So it’s been fun for me to find ways to “trick” my sweet tooth in to thinking that I ate something nice and sweet, getting […]