chicken


What’s For Dinner? Ginger Chicken Soup 9

UPC’s Ginger Chicken Soup There are a million varieties of chicken soup. That’s an accurate count, too, I think. Actually, if anything, I’m underestimating. There are probably at least 1 million and 1 varieties. At least. In fact, my wife and I end up with a new variety of chicken […]

GingerChickenSoup

BakedVegetableMarinadeChicken

What’s For Dinner? Baked Vegetable-Mustard-Marinade Chicken

UPC’s Vegetable Mustard Marinade Chicken I’ve had a hectic couple of days! On Sunday I wrote what I had hoped would be a rousing response to a comment I received on a “4 Steps to Successfully Eating Out” post I wrote many months ago. I called my response “Am I […]


What’s For Lunch? Balsamic Pulled Chicken Bento Box

Balsamic Pulled Chicken Bento Box with Salad Eggs and a Green Salad I changed jobs about 2 months ago. There are a couple of things that happen to me when I change jobs. My sources of stress change (not more, and usually less, but it’s quite different). There are always […]

JerkedChickenBentoBox

ChickenVegetableSoup

Chicken Soup for the… Just Chicken Vegetable Soup 11

Just Chicken Vegetable Soup I hope you enjoyed the post title! I had fun with that. I also had a short story all thought up to go with the title, and I thought it was pretty funny at the time. Unfortunately, all I can remember right now is that I […]


UPC’s Pocket Guide To: Sprucing up your Leftovers

Sprucing Up Your Leftovers – Today’s meal: Chicken Croquette As you may or may not recall, I made some Paleo Crispy Chicken Croquettes last week. They came out delicious, and my wife immediately started to get excited about what other ways we could start to re-incorporate chicken in our diets. […]

ChickenCroquetteLeftovers

ChickenCroquette

Chicken Croquette 9

Print Chicken Croquette There are few things more comforting and satisfying than a flavorful Chicken Croquette. Enjoy! Author: Urban Paleo Chef Recipe type: Entree Serves: 4-6 Prep time:  20 mins Cook time:  40 mins Total time:  1 hour Ingredients 1 cup Sweet Potatoes, mashed 1 cup Chicken, cooked and chopped (I slow-cooked […]


Eating Out In D.C. 2

My wife and I absolutely love to travel. So far this year we’ve been to Cancun and Washington D.C. twice. In addition to our trip together, I took a ski trip to Vermont. As much as we love to travel, see new things, meet new people, and experience different cultures […]

wpid-20130330_210135.jpg

ChickenTagine_Plated1

Quick Chicken Tagine

I was reading the recent Travel and Leisure – Food Edition and stumbled on a picture of a Chicken Tagine served at a gas station in Morocco. The picture caption indicated that it may be the best gas station food you will ever eat – and I believe it! Not […]


What’s For Dinner?

Herb-Crusted Chicken I have a serious craving for chicken. And garlic. Chicken and garlic. So, to satisfy my craving, I will be doing some herb-crusted chicken tonight with baked sweet potato and steamed carrots on the side. Simple enough meal, right? The challenge, and one I’m excited about, is to […]

Herb Crusted Chicken Thighs

CoconutChicken_RedCabbage_CaramelFennel

What’s For Dinner?

It’s cold here in NYC. And when it’s cold, we start to think about, and focus on, comfort food. Which is great, because I love hearty winter comfort food cooking. And eating! My all-time favorite recipe is my family recipe for Bolognaise Sauce. Since going Paleo, I have been enjoying […]