coconut cream


Cream of Caramelized Veggies Soup

Last night my wife and I hosted a small dinner party with a few close friends. I cooked, of course… 🙂 Below is the recipe for the Cream of Veggies Soup that I whipped up, and it turned out truly wonderfully! I simply couldn’t keep it off the site. Hopefully […]


Artichoke Heart Coconut Cream Sauce 3

UPC’s Artichoke Heart Coconut Cream Sauce Today’s Artichoke Heart Coconut Cream Sauce is a great way to bring some of those rich creamy dipping sauces and dressings back. The flavor is more along the lines of the rich, sour cream sauces, great for dipping or maybe as a salad dressing. […]


Chicken Croquette 9

Print Chicken Croquette There are few things more comforting and satisfying than a flavorful Chicken Croquette. Enjoy! Author: Urban Paleo Chef Recipe type: Entree Serves: 4-6 Prep time:  20 mins Cook time:  40 mins Total time:  1 hour Ingredients 1 cup Sweet Potatoes, mashed 1 cup Chicken, cooked and chopped (I slow-cooked […]