coconut oil


Chocolate Apricot Paleo Energy Bar 7

Print Chocolate Apricot Paleo Energy Bar This Chocolate Apricot Energy Bar is an amazingly delicious and effective after-workout snack; follow the additional Dessert Bar Modifications to make this perfect as an after dinner treat! Author: Urban Paleo Chef Recipe type: Dessert Serves: 5-10 Prep time:  1 hour Total time:  1 hour Ingredients […]

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What’s For Breakfast? Salad Eggs

UPC’s Salad Eggs The weather here in the NYC area was idyllic over the weekend. It was stunningly beautiful all day Saturday and all day Sunday! I honestly couldn’t have asked for a better weekend! Not only was the weather excellent, but it couldn’t have possibly been a better test […]


What’s For Breakfast? Paleo Chocolate-Bar Omelet 18

UPC’s Paleo Chocolate Bar Omelet I’m a very playful guy. I love to run, jump, spin… There are few things in the world that are more gratifying to me than attempting something, and failing. Don’t ask me why, I don’t really have a good answer; though I am certain that […]

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UPC’s Vanilla Coconut Oil Face and Skin Cream

In a very brief departure from food recipes, today I am presenting to you the UPC’s Vanilla Coconut Oil Face and Skin Cream which I made for my wife last week. I got a lot of great comments from yesterday’s questions about the weekend. It seems like I hit a […]


What’s For Lunch? Peppered Shrimp

UPC’s Peppered Shrimp The weather has been absolutely ideal lately! The temperature has been comfortable enough that wearing a summer-weight suit isn’t leaving me dripping by the time I walk in to the office. And I have been celebrating by increasing my workouts and my enjoyment of the outdoors! The […]

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What’s For Dinner? Stir-Fry

I was walking to work this morning and it’s raining lightly. I don’t own an umbrella, and wouldn’t use it if I did. So it has always amused me when the barest hint of rain causes everyone on the streets to clutter up the sidewalk with their umbrellas. Often what […]


What’s For Dinner? Lemongrass Coconut Scallops 14

Lemongrass Coconut Scallops with squeezed lime, Avocado and a Side Salad What a crazy couple of weeks for me! I’ve been keeping you all more or less informed as my time has passed, but it occurred to me and my wife on the way home yesterday that we haven’t had […]

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Scrambled Eggs – A Simple Morning Treat

Ahh, eggs for breakfast this morning. It can a simple meal, sometimes nostalgic, and can be incredibly satisfying. There are 100 million variations on how to put them together, and each chef has their own preferred method. In fact, each person has their own preferred style, and that’s partly why […]