coconut


Baked Yuca Chips with Coconut Aminos 6

UPC’s Baked Yuca Chips with Coconut Aminos So… How did you all enjoy my running in the snow-storm pictures? Have you ever gone for a run in the snow? Have you ever noticed how quiet, peaceful, and serene everything is while that snow is slowly, silently falling around you, filling […]

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Mashed Coconut Pumpkin 5

UPC’s Mashed Coconut Pumpkin I really enjoy pumpkin! I’ve been using it here and there for months now, finding ways to sneak it into my food. It’s a delicious savory squash, and can be included in anything from chicken soup to pumpkin pie! The more I find myself using it, […]


Chocolate Apricot Paleo Energy Bar 7

Print Chocolate Apricot Paleo Energy Bar This Chocolate Apricot Energy Bar is an amazingly delicious and effective after-workout snack; follow the additional Dessert Bar Modifications to make this perfect as an after dinner treat! Author: Urban Paleo Chef Recipe type: Dessert Serves: 5-10 Prep time:  1 hour Total time:  1 hour Ingredients […]

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Coconut Crusted Chocolate Covered Lychee

UPC’s Coconut Chocolate Lychee I was given this idea by Hari Qhuang, of Hari’s Got Tales!” in a comment he posted on my blog not too long ago. I was so excited by the idea that I asked him how it was done. He responded that he didn’t really know, […]


What’s For Breakfast? Paleo Chocolate-Bar Omelet 18

UPC’s Paleo Chocolate Bar Omelet I’m a very playful guy. I love to run, jump, spin… There are few things in the world that are more gratifying to me than attempting something, and failing. Don’t ask me why, I don’t really have a good answer; though I am certain that […]

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What’s For Dinner? Spicy Coconut Shrimp and Stir Fry Vegetables 9

UPC’s Spicy Shrimp is becoming a summer favorite! The “Super Moon” here in NYC was absolutely amazing over the weekend! I happened to be out for a quick run on Sunday evening as the moon was rising. The path that I run is right by the Hudson River, and has […]


What’s For Dinner? Lemongrass Coconut Scallops 14

Lemongrass Coconut Scallops with squeezed lime, Avocado and a Side Salad What a crazy couple of weeks for me! I’ve been keeping you all more or less informed as my time has passed, but it occurred to me and my wife on the way home yesterday that we haven’t had […]

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What’s For Lunch? – Double Coconut Salmon with Side Salad

Continuing the Caribbean theme with the coconut and fish (salmon in this case), and of course using up the rest of my pineapple, this lunch is an excellent meal to bring to work and chow down to your heart’s content at lunch! No Colombia story today… Instead, I’ll share a […]


What’s For Dinner? Pineapple Beef!

I just got back from Cartagena, Colombia, where my wife and I spent 9 exciting and fun-filled days! We brought home a bag full of memories, some great food shots (haven’t been fully processed yet) and a great tan! It is hot there in Cartagena, at least for the likes […]

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What’s For Lunch? – Double Coconut Smokey Salmon

In other news… I know, I know, that part is supposed to come at the end of the post, right? But not on my blog. If you want that part at the end of the post, you can start your own blog, and write better posts than me there. But […]