Plus a bonus: a quick guide on making Bone Broth, and one of the things that you can do with it. How often do you have a really tough day? I mean, the kind of day that makes you want to throw your baseball cap on the floor, step on […]
My legs are a bit sore from the triple-workout day-and-a-half I pulled off on Tuesday/Wednesday. It’s a good sore! I like feeling like I accomplished something, and that mild residual soreness 2 days after a tough workout is a great way to know that you’ve put together a solid workout! […]
I had a great weekend! Saturday my wife and I headed to a nutrition specialist (not an “RD” mind you – there aren’t many of those whom we will trust) to discuss the proper nutritional supplements that each of us should be taking, given our current diet and lifestyle, in […]
Two interesting topics this morning: First, I’ve recently been told that it’s not healthy to eat eggs every day for breakfast. While I completely disagree with the statement, and think that that person should do a lot more research before challenging me on my dietary preferences… I also would like […]
Beef Short Rib Stew Wow! Just saying the name makes my mouth water! Ok, props first… Today’s inspiration comes from the cover of Food & Wine Magazine. Take a quick look at the Feb 2013 and you’ll know exactly what I’m talking about! That soup is so amazing looking, I […]
Certainly I was not the first person to invent the Hot And Cold Salad. I know there have been times when someone decided to put some just-heated spaghetti sauce on top of some kale and make a quick lunch out of it. In fact, I’m fairly certain I do that […]
When I went shopping for my food this week on Tuesday night (I do most of my shopping on Tuesday nights), a really good looking Pot Roast caught my eye. It’s a Pork Loin Roast, and for whatever reason, I was hit by a craving for a roast this weekend. […]
