ginger


What’s For Dinner? Ginger Chicken Soup 9

UPC’s Ginger Chicken Soup There are a million varieties of chicken soup. That’s an accurate count, too, I think. Actually, if anything, I’m underestimating. There are probably at least 1 million and 1 varieties. At least. In fact, my wife and I end up with a new variety of chicken […]

GingerChickenSoup

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Ginger Garlic Guacamole

UPC’s Ginger Garlic Guacamole Ginger plus garlic – sounds like a strange combination, doesn’t it? Well, if all you normally use ginger for is ginger-snap cookies, and candied ginger, then this will be a totally unique flavor! I like ginger for a lot more than sweet meals. Fresh ginger can […]


What’s For Lunch? Return of the Hot & Cold Salad!

UPC’s Hot & Cold Salad: Can a winter favorite become a summer favorite too? Yesterday was a long day for me. I got up early and went to the local track for a hard workout with a bunch of my friends. And as if that workout wasn’t challenging enough on […]

Hot&ColdSalad-HamAndYellowSquash

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What’s For Breakfast? Sweet Potato Eggs

As a quick reminder: I was published last week!!! The recipe book that I was published in is a compilation of many of the best of Paleo’s chef-bloggers, and I am honored to be counted as one of their members! I’ve been through the recipes in the book, and likely […]


What’s For Dinner? Ground Beef, Sauteed Bella Mushrooms, And Bacon Mashed Sweet Potatoes

My legs are a bit sore from the triple-workout day-and-a-half I pulled off on Tuesday/Wednesday. It’s a good sore! I like feeling like I accomplished something, and that mild residual soreness 2 days after a tough workout is a great way to know that you’ve put together a solid workout! […]


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What’s For Dinner? – Quick Shrimp Stir Fry

I like it when I can combine high-quality with quick and easy. It’s certainly not always possible, but when you live your life “on the go” as so many people do these days, it’s great to have a few “quick and easy” recipes up your sleeve. It can really make […]


Paleo Ginger Sweet Potato Puffs 14

Print Paleo Ginger Sweet Potato Puffs Ginger Sweet Potato Puffs make a delightful occasional dessert, suited for any crowd! Author: Urban Paleo Chef Recipe type: Dessert Serves: 6 Prep time:  30 mins Cook time:  90 mins Total time:  2 hours Ingredients 3 Medium Sweet Potatoes 4 Inches Ginger 3 Tablespoons Coconut Butter […]

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Cilantro Sauce

Print Cilantro Sauce A delicious, creamy Cilantro Sauce can be used as a dipping sauce, salad dressing, or over a baked chicken cutlet or steak! Author: Urban Paleo Chef Recipe type: Appetiser Serves: 8-10 Prep time:  25 mins Total time:  25 mins Ingredients 1 bunch of cilantro 2 large garlic cloves, peeled […]