Hot And Cold Salad


What’s For Lunch? Steak Hot & Cold Summer Salad

UPC’s Steak Hot & Cold Summer Salad This was a looong weekend! There are “Long Weekends” where you have an extra day due to a holiday, or perhaps a carefully chosen vacation day. And then there are looong weekends, like this one was for me, where you are still unpacking, […]

SteakSalad

Hot&ColdSalad-HamAndYellowSquash

What’s For Lunch? Return of the Hot & Cold Salad!

UPC’s Hot & Cold Salad: Can a winter favorite become a summer favorite too? Yesterday was a long day for me. I got up early and went to the local track for a hard workout with a bunch of my friends. And as if that workout wasn’t challenging enough on […]


What’s For Breakfast? Hot & Cold Salad – Scrambled Eggs

I don’t know what it is about eggs, but I’ve been on a huge kick with them over the past week or so. Maybe it’s the increased training I’ve been doing in pursuit of my training goals? If so, then it would make sense that my body would be asking […]


MeatLoversSalad

Meat-Lover’s Salad

I have a good friend who eats meat only grudgingly. I have never gotten a full explanation from her as to why she doesn’t like it – but some people are satisfied with the answer “I just don’t like it.” Which is ok. She begrudgingly cedes that there is no […]


UPC’s Hot & Cold Salad – With Orange Champagne Muscat Viniagrette

Mmmmmm! Another Hot & Cold Salad today for breakfast! This one, however, was extra special. What made it special? Aside from the fact that I am going nuts for my Hot & Cold Salads (I may actually dedicate a page to them, and post all the variations of the Hot […]

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HotAndColdSalad_Cold

Post Workout Hot & Cold Salad

Solid morning workout, great post-workout meal, and quick post. What better way to get a weekend started? Post Workout Hot & Cold Salad What you’ll need: Choice Leaf Lettuce, 1 head, chopped (I used Boston Red Oak) 4 Eggs Favorite Egg Flavors Chopped Steak (1/4 lb, left over) Chopped Crimini […]