hot & cold salad


Shredded Sweet Potato Salad 8

Shredded Sweet Potato Salad It’s not always all about the meat. Don’t get me wrong, I’m a huge fan of the meat that I eat, and it doesn’t take long for anyone reading my blog to recognize that immediately. Not only is meat delicious, it’s also the most nutrient dense […]

ShreddedSweetPotatoSalad

BlackenedShrimpBentoBox

Blackened Shrimp Bento Box 2

UPC’s Blackened Shrimp Bento Box – A Hot&Cold Lunch Salad I had a lot of fun with the Hot&Cold Salad last winter and spring. It was one of my favorite ways to give myself a great helping of greens, while still enjoying a nice hot meal. Further, there’s nothing more […]


What’s For Lunch? Return of the Hot & Cold Salad!

UPC’s Hot & Cold Salad: Can a winter favorite become a summer favorite too? Yesterday was a long day for me. I got up early and went to the local track for a hard workout with a bunch of my friends. And as if that workout wasn’t challenging enough on […]

Hot&ColdSalad-HamAndYellowSquash

HotAndColdSalad-ToGo

UPC’s Hot & Cold Salad – To Go

“Ugh!” My wife said, noticing that I was taking a picture of the salad in their plastic containers. Her aesthetic sense was offended by the plastic – and I don’t blame her! “I just don’t like the plastic containers in the picture!” She finished her thought. “I know…” I replied, […]