paleo


Cooking for SIBO and Awesome Bulletproof/SIBO veggies!

SIBO It’s not uncommon for people with SIBO issues to find their way to a Paleo, Primal, or Bulletproof style of eating. Some of the time they manage to find their way there entirely through self-experimentation, or often they end up being recommended or through their own personal research. Whatever […]

Ready to eat!

7415 BBQ Cutting

Barbecue on the 4th! 1

 Barbecue on the 4th Last year on the Fourth of July, Memorial Day, and Labor Day, I sat out on my deck in the late morning with some Bulletproof Coffee and watched as a lazy haze of smoke floated by. “Barbecue is starting” I thought to myself Idly, as I started […]


Bacon Fig Breakfast Sandwich 2

Bacon Fig Breakfast Sandwich, and how to deal with that unwanted Holiday Weight Gain Holiday Weight Gain. When I say it happens to all of us, trust me. It happens to all of us. Here’s my most recent story. 2 years ago, I was fresh into my new body. Relative to […]

Close the sandwich, serve with something tasty on the side.

Stir thoroughly.

Slow-Cooker Cranberry Ginger Chicken 4

Slow-Cooker Cranberry Ginger Chicken What a roller-coaster life has been for me these past few weeks! Months, even… Everything has been amazingly good, but equally taxing! There are some stories to tell you, but I’ll have to get to the slowly. Right now, I feel like my writing to you […]


Pork Fingers 6

  Pork Fingers I like finger food as much as the next guy. Really, I do. Finger food is probably featured in at least one meal per day. Every day. It’s just incredibly satisfying to eat a meal with my fingers. So, I have a huge amount of respect for […]

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BaconWrappedTenderloin-Ready

Bacon Wrapped Beef Tenderloin 3

  Bacon Wrapped Beef Tenderloin I am gearing up for hosting a party this coming weekend. It will be my first housewarming party hosted in my own home. In fact, it will be the first time I have ever hosted a party in my own home. Anywhere. Ever. This is a […]


Smoked Kebab Salad and a Tribute

A Tribute. Lately it seems like I am tired all the time. I come home tired. I flop down on my couch after a workout, preparing and eating dinner, and wish that I had the energy to write. I wake up in the morning tired, barely buoyed by the prospect […]

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OpenFireGrilling1

Open Fire Grilling 4

Open Fire Grilling There’s something elemental about an open fire. And no, I’m not trying to be ironic here. It’s a magical thing; which, yes, started civilization, and all that. But to me it’s much more immediate. To me, fire draws me in, it captivates me. Fire, perhaps because of […]


Burgers and Golden Beet Salad 1

Burgers and Salad That’s it. I’m back. More on that in future posts. Goodness I am tired. I tried to stay up late to finish writing this last night but I couldn’t make myself do it. I tried. I couldn’t. Life tends to get in the way, sometimes, of the […]

BurgersAndSalad

FigBeefPicadillo

Fig Beef Picadillo 3

Fig Beef Picadillo What a night! Have you ever stayed up WAAYYY too late doing something useless? I know you have. Obviously I have too. It’s funny, because I used to be the guy who thought that all of that staying up late business was just silliness. “What’s the point, if […]