paleo


Baked Yuca Chips with Coconut Aminos 6

UPC’s Baked Yuca Chips with Coconut Aminos So… How did you all enjoy my running in the snow-storm pictures? Have you ever gone for a run in the snow? Have you ever noticed how quiet, peaceful, and serene everything is while that snow is slowly, silently falling around you, filling […]


Toasted Pumpkin Seeds Recipe

UPC’s Toasted Pumpkin Seeds Recipe and a Winter Workout story! An amazing storm blew through the NYC area yesterday. We got buried in snow, and it was wonderful! I could do without the cold that blew in with the snow, but the snow itself is a beautiful thing. It transforms […]


Vegetable Chicken Stock Salmon Soup 1

UPC’s Vegetable Chicken Stock Salmon Soup My wife and I have really been enjoying kicking our days off with our soups. She got a huge kick out of me posting the recipe for our own, personal “Sopa Levanta Muertos”┬álast week, and has had no end in enjoyment sharing and commenting […]


Morning Detox Drink Recipes – Raspberry Coconut Oil Apple Cider Vinegar 3

UPC’s Morning Detox Drinks Series – Raspberry Coconut Oil Apple Cider Vinegar Detox is a serious buzzword these days. In fact, it’s such a buzzword that I would normally look for ways to avoid it. I generally try to stay away from buzzwords. I started following the Paleo diet a […]


Guest Post – Paleo Diet for Arthritis 2

  I am excited to introduce the first in what may be a series on Arthritis, and how the following various Ancestral Health eating proscriptions may be able to benefit people who suffer from Arthritis. This article is more of an introductory to the topic, and if there is enough […]


Black Olive Tapenade 6

UPC’s Black Olive Tapenade I have writer’s block right now. It’s a little bit funny, because I write this blog to share myself with you all because I really love sharing, and getting feedback. So the idea that I might have writer’s block is a little bit strange to me. […]


Sopa Levanta Muertos – Morning Soup 2

UPC’s Sopa Levanta Muertos –┬áMorning Soup I’m tired today. I had a great weekend, with some excellent social time, and a few really top-notch workouts! Of course, there’s always another side to every story – with the “great social time” here in the NYC area, usually comes late nights, loss […]


Guest Post Recipe: Eggs In A Nest 3

Today I am so excited!! I know that I rarely put up a post on the weekend, but that could change if you all follow suit with this reader… One of my regular readers (Gary) sent this along to me, and it is just so great looking, and filled me […]


Cranberry Slow Cooked Steak 7

UPC’s Cranberry Slow Cooked Steak and another “What’s For Dinner?” Post! This is the ideal meal to set up in the morning. The setup is quick and easy, takes almost no effort, and it’s almost impossible to mess it up. Similarly, everything about the meal is perfect for coming home […]


Mashed Coconut Pumpkin 6

UPC’s Mashed Coconut Pumpkin I really enjoy pumpkin! I’ve been using it here and there for months now, finding ways to sneak it into my food. It’s a delicious savory squash, and can be included in anything from chicken soup to pumpkin pie! The more I find myself using it, […]