Post Workout


What’s For Dinner? Another Post-Workout Meal!

I am in a GREAT mood today! I had an awesome workout last night with a friend that I’ve been trying to catch up with for weeks! I slept well. The weather is amazing! It’s not too warm, nor too cool, and it’s bright and sunny outside! It is literally […]


Post Workout Meal – Paleo Power Bar!

I had a great workout this afternoon. I get in a decent workout almost every day, but today was a great workout. And I have to say, when I finish up a really good workout, there is little else on my mind than a quick-fix for energy and some water. […]