recipe


Roast Beef and Sweet Citrus Salad 2

UPC’s Roast Beef and Sweet Citrus Salad There’s something special about slow-cooked meat. It’s really easy to make, and really easy to time for completion. It’s both demanding and forgiving: demanding in that you must plan enough time or it won’t work, and forgiving in that as long as you […]

SteakAndSalad

AfterWorkoutPowerMeal

After Workout Power Meal 1

UPC’s After Workout Power Meal It’s been quite some time since I’ve put up an after-workout meal for you. I guess, to be fair, it’s been a while since I had one that was as good-looking, or as good tasting, as this one. Well, that’s not entirely true… The Shredded […]


Shredded Sweet Potato Salad 8

Shredded Sweet Potato Salad It’s not always all about the meat. Don’t get me wrong, I’m a huge fan of the meat that I eat, and it doesn’t take long for anyone reading my blog to recognize that immediately. Not only is meat delicious, it’s also the most nutrient dense […]

ShreddedSweetPotatoSalad

BlackenedShrimpBentoBox

Blackened Shrimp Bento Box 2

UPC’s Blackened Shrimp Bento Box – A Hot&Cold Lunch Salad I had a lot of fun with the Hot&Cold Salad last winter and spring. It was one of my favorite ways to give myself a great helping of greens, while still enjoying a nice hot meal. Further, there’s nothing more […]


Raisin Chia Porridge 5

UPC’s Raisin Chia Porridge I realize that the title is not terribly appealing. When I think about the word “Porridge” my mind conjures up entirely fictional and imagined images from when my father used to read Patrick McManus books to me and my siblings as kids. The reading, and the […]

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BakedRosemaryButternutSquash_Ready

Baked Rosemary Butternut Squash 2

Print Baked Rosemary Butternut Squash This finger food is just right for any audience and any time. Enjoy some Baked Rosemary Butternut Squash as an afternoon snack, a party food, or with dinner. Author: Urban Paleo Chef Recipe type: Appetiser Serves: 2-6 Prep time:  5 mins Cook time:  60 mins Total time:  […]


Bacon-Stuffed Spicy Chicken Breasts 2

Print Bacon-Stuffed Spicy Chicken Breasts Looking for a delicious way to spice up a chicken dinner? This Bacon-Stuffed Spicy Chicken Breast should be just the thing! Author: Urban Paleo Chef Recipe type: Entree Serves: 2-4 Prep time:  25 mins Cook time:  45 mins Total time:  1 hour 10 mins Ingredients 2 Boneless […]

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UPCTwistedGreens

Twisted Green Salad 1

Print Twisted Green Salad A sharp green salad, with mixed citrus and parsnip, will nicely accompany any savory meal. Author: Urban Paleo Chef Recipe type: Entree Serves: 2-4 Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Ingredients Salad mix, your favorite (for this flavor, I prefer Arugula) 1 […]


FastPaleo Top 100 of 2013 – eBook Launch with Yours Truly!

The Fastpaleo Top 100 Of 2013 Now, the best of the best recipes for the year, all in one place! This eBook features many of the top recipe developers of the FastPaleo website, and I am delighted to be among them this year! These recipe developers are the best of […]

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