salad


Pork Fingers 6

¬† Pork Fingers I like finger food as much as the next guy. Really, I do. Finger food is probably featured in at least one meal per day. Every day. It’s just incredibly satisfying to eat a meal with my fingers. So, I have a huge amount of respect for […]

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BaconWrappedTenderloin-Ready

Bacon Wrapped Beef Tenderloin 3

¬† Bacon Wrapped Beef Tenderloin I am gearing up for hosting a party this coming weekend. It will be my first¬†housewarming party hosted in my own home. In fact, it will be the first time I have ever hosted a party in my own home. Anywhere. Ever. This is a […]


Smoked Kebab Salad and a Tribute

A Tribute. Lately it seems like I am tired all the time. I come home tired. I flop down on my couch after a workout, preparing and eating dinner, and wish that I had the energy to write. I wake up in the morning tired, barely buoyed by the prospect […]

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BurgersAndSalad

Burgers and Golden Beet Salad 1

Burgers and Salad That’s it. I’m back. More on that in future posts. Goodness I am tired. I tried to stay up late to finish writing this last night but I couldn’t make myself do it. I tried. I couldn’t. Life tends to get in the way, sometimes, of the […]


Micro Greens Chicken Salad 2

UPC’s Micro Greens Chicken Salad It’s been quite a while since I’ve written a post. For that I apologize. I’ve lost a bit of my “mojo” recently. Part of that is because I’ve just got too much on my plate in the real world. Of course, I simply need to […]

MicroGreensTowerSalad

Roast Beef and Sweet Citrus Salad 2

UPC’s Roast Beef and Sweet Citrus Salad There’s something special about slow-cooked meat. It’s really easy to make, and really easy to time for completion. It’s both demanding and forgiving: demanding in that you must plan enough time or it won’t work, and forgiving in that as long as you […]

SteakAndSalad

AfterWorkoutPowerMeal

After Workout Power Meal 1

UPC’s After Workout Power Meal It’s been quite some time since I’ve put up an after-workout meal for you. I guess, to be fair, it’s been a while since I had one that was as good-looking, or as good tasting, as this one. Well, that’s not entirely true… The Shredded […]


Blackened Shrimp Bento Box 2

UPC’s Blackened Shrimp Bento Box – A Hot&Cold Lunch Salad I had a lot of fun with the Hot&Cold Salad last winter and spring. It was one of my favorite ways to give myself a great helping of greens, while still enjoying a nice hot meal. Further, there’s nothing more […]

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CarullaSaladBar

Fresh Ingredients – and a Colombia Salad Bar

Fresh Ingredients In Colombia I noticed that some of the ingredients were as fresh as I could ask for! They tasted like they were organic, they may have even came out of the garden only hours before being served. It’s amazing how fresh and full of flavor those fruits and […]