salad


Twisted Green Salad 1

Print Twisted Green Salad A sharp green salad, with mixed citrus and parsnip, will nicely accompany any savory meal. Author: Urban Paleo Chef Recipe type: Entree Serves: 2-4 Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Ingredients Salad mix, your favorite (for this flavor, I prefer Arugula) 1 […]

UPCTwistedGreens

SweetPotatoBunBurgers

Baked Sweet Potato Bun Burgers 2

UPC’s Baked Sweet Potato Bun Burgers I’ve been playing around with various different ways to eat a burger. In my opinion, a well made burger is a hallmark of a great chef. Anyone can make a burger, and most people can make a decent burger. But so very few people […]


Chicken Salad Lunch Salad 2

  UPC’s Chicken Salad Lunch Salad I am slowly but surely further improving my food choices. First I started using organic fruits and vegetables, several years ago. Maybe a year or two later, I discovered Paleo, and several months of research later decided to give it a try. My first […]

Packed Chicken Salad Lunch Salad

ImmuneBoostSaladAndSaffronSteak

Saffron Steak Immunity Booster Salad 1

UPC’s Saffron Steak Immunity Booster Salad It’s definitely the “immunity booster” time of year. The commercials on TV are all about preventing, holding off, and treating colds and other various ailments. I’m sure that the local Jamba Juice is selling out of their little “booster” powders, and probably they’re doing […]


Shredded Roast Beef Salad 1

UPC’s Shredded Roast Beef Salad My wife and I have decided that we no longer want to purchase and consume cold cuts (even the good ones with no added crap) for our salads and snacking. After doing a bit of analysis, we realized that we could buy quality roast meat […]

ShreddedBeefLunchSalad

BaconAvocadoMaduroHotAndColdSalad

Bacon Avocado Maduros Hot&Cold Salad Another “What’s For Lunch?” Post! 5

UPC’s Bacon Avocado Maduros Hot&Cold Salad There is a special combination of flavors that happens when you mix Baked Maduros with a Bacon Avocado Salad. The Baked Maduros are an amazingly unique combination of sweet and savory. Somehow the rich earthy flavor of the green plantains is only matured, and […]


Bacon Scallop Tower 1

UPC’s Bacon Scallop Tower Scallops are an amazing food! They have a subtle delicious flavor, which borders on a rich meat, but without the complexity that you get out of red meats. I love to combine other subtle but delicious flavors, like the Lemongrass Coconut Scallops that I did some […]

TurkeyBaconAndScallopsTower

CookedHamBentoBox

What’s For Lunch? Cooked Ham and Rutabaga Chips Bento Box

UPC‘s Cooked Ham and Rutabaga Chips Bento Box First, a bit of news: One of the news pieces that I enjoyed and shared over Twitter (I think I may have found it on Twitter too – so it might be a retweet) was featured, for good reason, in the Health […]


What’s For Lunch? Peppered Shrimp Bento Box

UPC’s Peppered Shrimp Bento Box It’s cool and rainy outside. There isn’t a lot of rain, but the rain drops that are coming down are generally bigger ones. I love weather like this for running; there’s really nothing quite as refreshing as the brisk feel of a light wind and […]

ShrimpBentoBox

SalmonBentoBox

What’s For Lunch? Smoked Salmon Bento Box

UPC’s Smoked Salmon Bento Box Ok, I’ll admit it… I’m an addict! I’m an unmitigated food addict. It’s always been my “drug of choice,” so to speak, and that hasn’t changed one iota over the years. And I love it!! “I’m UPC, and I’m an addict.” “Welcome UPC.” All jokes […]