sauce


Vegetable Stuffed Mushrooms With Coconut Chia Carrot Sauce 1

UPC’s Vegetable Stuffed Mushrooms with Coconut Chia Carrot Sauce Mushrooms are amazing. They’re tasty, good for us, and most importantly, there are so many things that can be done with them! They’re great grilled, fried, baked; they can be used for a Bacon Breakfast Sandwich, or for Burger Buns! And, […]

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Freshly made, still warm Chocolate Coconut Heaven Butter over starfruit!

Chocolate Coconut Heaven Butter 6

Print Chocolate Coconut Heaven Butter This rich dessert can be enjoyed cold, like a nut butter, or can be served warm over fruit or berries. I’ve enjoyed it both ways, and look forward to it every time I eat it! Author: Urban Paleo Cher Recipe type: Dessert Serves: 2-6 Prep time:  10 […]


What’s For Lunch? Smoked Salmon Bento Box

UPC’s Smoked Salmon Bento Box Ok, I’ll admit it… I’m an addict! I’m an unmitigated food addict. It’s always been my “drug of choice,” so to speak, and that hasn’t changed one iota over the years. And I love it!! “I’m UPC, and I’m an addict.” “Welcome UPC.” All jokes […]

SalmonBentoBox

SeafoodWithAvocadoSauce

What’s For Dinner? Seafood with Avocado Sauce, Olives, and Roasted Carrots

A few personal updates, just to keep you all up to date with my life. The goslings on the run to work are getting a bit older. They are adorable! And they litter the walkway that I run on with their droppings – and it’s annoying! With running in mind: […]


Cilantro Sauce

Print Cilantro Sauce A delicious, creamy Cilantro Sauce can be used as a dipping sauce, salad dressing, or over a baked chicken cutlet or steak! Author: Urban Paleo Chef Recipe type: Appetiser Serves: 8-10 Prep time:  25 mins Total time:  25 mins Ingredients 1 bunch of cilantro 2 large garlic cloves, peeled […]

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