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Twisted Green Salad 1

Print Twisted Green Salad A sharp green salad, with mixed citrus and parsnip, will nicely accompany any savory meal. Author: Urban Paleo Chef Recipe type: Entree Serves: 2-4 Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Ingredients Salad mix, your favorite (for this flavor, I prefer Arugula) 1 […]

UPCTwistedGreens

ToastedPumpkinSeeds

Toasted Pumpkin Seeds Recipe

UPC’s Toasted Pumpkin Seeds Recipe and a Winter Workout story! An amazing storm blew through the NYC area yesterday. We got buried in snow, and it was wonderful! I could do without the cold that blew in with the snow, but the snow itself is a beautiful thing. It transforms […]


Yuca Fries with Green Olive Tapenade 3

Print Yuca Fries with Green Olive Tapenade Yuca Fries introduced to me through South American and Caribbean traditions turn out to be the ideal companion food for an Italian Green Olive Tapenade! Author: Urban Paleo Chef Recipe type: Appetiser Serves: 2-6 Prep time:  5 mins Cook time:  20 mins Total time:  25 […]

YucaFriesAndTapenade