stir fry


What’s For Dinner? Slow-Cooked Apple Steak

UPC’s Slow Cooked Apple Steak: A Post-Workout Favorite! What you’ll need: 1 lb frozen Grass-Fed Steak (this cut is a rib-eye; but any cut will do) Spices: Fresh ground pepper and Turmeric 1 medium Organic Apple (this time I used a Fuji) 1/2 large Organic Sweet Potato, home-fry cut 4-6 […]


What’s For Dinner? Spicy Coconut Shrimp and Stir Fry Vegetables 9

UPC’s Spicy Shrimp is becoming a summer favorite! The “Super Moon” here in NYC was absolutely amazing over the weekend! I happened to be out for a quick run on Sunday evening as the moon was rising. The path that I run is right by the Hudson River, and has […]


What’s For Dinner? Stir-Fry

I was walking to work this morning and it’s raining lightly. I don’t own an umbrella, and wouldn’t use it if I did. So it has always amused me when the barest hint of rain causes everyone on the streets to clutter up the sidewalk with their umbrellas. Often what […]


What’s For Dinner? – Quick Shrimp Stir Fry

I like it when I can combine high-quality with quick and easy. It’s certainly not always possible, but when you live your life “on the go” as so many people do these days, it’s great to have a few “quick and easy” recipes up your sleeve. It can really make […]


Stir Fried Vegetables

There is nothing quite like a stir-fry as a side to a roast or steak; or even as an appetizer. It’s rich, colorful, it looks and tastes great, and best of all: it’s quick and easy! You can easily put together a stir fry while your main dish is cooking. What you’ll need: […]