sweet potato fries


Mustard Steak 5

UPC’s Mustard Steak and Sweet Potato Fries First, I want to thank you all. I checked my stats yesterday (it’s becoming compulsive… side effect of having a blog) and we’re on track for my best month ever! So, here’s a HUGE “Thank you!” to all of you who are actively […]

MustardSteak

SausageBentoBox1

UPC Bento-Box: Apple Sausage, Sweet Potato Fries, Herb “Sweet” Salad

Another UPC’s Bento-Box Lunch; and a new treat: the Herb “Sweet” Salad I have a sweet tooth. In fact, if there was a “Sweet Tooth’s Anonymous,” I would most definitely need to be a member. I realize that Humans are naturally predisposed to having a sweet tooth. There is a […]


What’s For Dinner? Bacon Seared Shrimp 12

UPC’s Bacon Seared Shrimp There are some really interesting things happening these days in the world of “Dietary Media”. I’ve had some close friends and family nervously sending me some major media outlet news stories which would suggest that I’m going to die tomorrow. Or maybe yesterday. I have to […]

BaconShrimp1

PaleoPowerBar

Post Workout Meal – Paleo Power Bar!

I had a great workout this afternoon. I get in a decent workout almost every day, but today was a great workout. And I have to say, when I finish up a really good workout, there is little else on my mind than a quick-fix for energy and some water. […]