Sweet Potato


Shredded Sweet Potato Salad 8

Shredded Sweet Potato Salad It’s not always all about the meat. Don’t get me wrong, I’m a huge fan of the meat that I eat, and it doesn’t take long for anyone reading my blog to recognize that immediately. Not only is meat delicious, it’s also the most nutrient dense […]

ShreddedSweetPotatoSalad

SweetPotatoBunBurgers

Baked Sweet Potato Bun Burgers 2

UPC’s Baked Sweet Potato Bun Burgers I’ve been playing around with various different ways to eat a burger. In my opinion, a well made burger is a hallmark of a great chef. Anyone can make a burger, and most people can make a decent burger. But so very few people […]


Slow-Cooker Roast Vegetable-Stuffed Chicken 4

UPC’s Slow-Cooker Roast Vegetable-Stuffed Chicken I was actually planning on sharing this post before Thanksgiving, in the hopes that it would give you all a potential stuffing option that you may not have considered. But, as any of you who check my Facebook page know, I had some serious technical […]

VegetableStuffedSlowCookedChicken

ShreddedSweetPotatoBunBurgerCloseUp

Shredded Sweet Potato Bun Burgers 3

UPC’s Shredded Sweet Potato Buns I like burgers as much as the next guy. Ok, unless the next guy is a Paleo guy, there’s a good chance that I like burgers a little bit more. I mean, when you start to focus on the really top quality meat that us […]


What’s For Breakfast? Baked Veggies and Beef Sweet Potato Hash 2

UPC’s Baked Veggies and Beef Sweet Potato Hash I’ve had similar meals to the beef sweet potato hash before. I’ve done a post on Maduro Beef Picadillo¬†and several similar meals, where I use a vegetable to change the experience of the eating the meat. Maduros and sweet potatoes are particularly […]

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SausageBentoBox1

UPC Bento-Box: Apple Sausage, Sweet Potato Fries, Herb “Sweet” Salad

Another UPC’s Bento-Box Lunch; and a new treat: the Herb “Sweet” Salad I have a sweet tooth. In fact, if there was a “Sweet Tooth’s Anonymous,” I would most definitely need to be a member. I realize that Humans are naturally predisposed to having a sweet tooth. There is a […]


What’s For Dinner? Bacon Seared Shrimp 12

UPC’s Bacon Seared Shrimp There are some really interesting things happening these days in the world of “Dietary Media”. I’ve had some close friends and family nervously sending me some major media outlet news stories which would suggest that I’m going to die tomorrow. Or maybe yesterday. I have to […]

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SteakAndPotatoes

What’s For Dinner? Steak & Sweet Potato Steak Fries 9

UPC’s Steak Fries Have you ever wondered what “Steak Fries” actually means? A quick internet search will bring up all sorts of different baked potato-fry recipes. You’ll see the skinny-cut that restaurants most often serve all the way through the thick-cut home-fry style steak fries. My question, every time I […]


What’s For Dinner? Beef Picadillo, Sweet Potato, Roasted Yellow Squash

UPC’s Beef Picadillo This week has been an “Off Week” in my workout schedule. I guess I shouldn’t quite call it a “schedule,” since I don’t actually schedule any of my workouts. More appropriately, I should say that my body has called for a low-week this week, and I’ve obliged. […]

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SlowCookedAppleSteak

What’s For Dinner? Slow-Cooked Apple Steak

UPC’s Slow Cooked Apple Steak: A Post-Workout Favorite! What you’ll need: 1 lb frozen Grass-Fed Steak (this cut is a rib-eye; but any cut will do) Spices: Fresh ground pepper and Turmeric 1 medium Organic Apple (this time I used a Fuji) 1/2 large Organic Sweet Potato, home-fry cut 4-6 […]