vegan


Raisin Chia Porridge 5

UPC’s Raisin Chia Porridge I realize that the title is not terribly appealing. When I think about the word “Porridge” my mind conjures up entirely fictional and imagined images from when my father used to read Patrick McManus books to me and my siblings as kids. The reading, and the […]

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Mashed Coconut Pumpkin 5

UPC’s Mashed Coconut Pumpkin I really enjoy pumpkin! I’ve been using it here and there for months now, finding ways to sneak it into my food. It’s a delicious savory squash, and can be included in anything from chicken soup to pumpkin pie! The more I find myself using it, […]


Morning Detox Drink Recipes – Honey Lime 7

UPC’s Morning Detox Drink Recipes – Honey Lime Detox Drink Recipe Detox drinks and juicing are all the rage these days, with special ones being made of various fruit juices, juiced vegetables, and teas (including one I saw online that was both tea and a juiced vegetable). Honestly, I don’t get it. […]

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Artichoke Heart Coconut Cream Sauce 3

UPC’s Artichoke Heart Coconut Cream Sauce Today’s Artichoke Heart Coconut Cream Sauce is a great way to bring some of those rich creamy dipping sauces and dressings back. The flavor is more along the lines of the rich, sour cream sauces, great for dipping or maybe as a salad dressing. […]


Vegetable Stuffed Mushrooms With Coconut Chia Carrot Sauce 1

UPC’s Vegetable Stuffed Mushrooms with Coconut Chia Carrot Sauce Mushrooms are amazing. They’re tasty, good for us, and most importantly, there are so many things that can be done with them! They’re great grilled, fried, baked; they can be used for a Bacon Breakfast Sandwich, or for Burger Buns! And, […]

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Caramelized Orange Chia Zucchini Boats 10

Print Caramelized Orange Chia Zucchini Boats Perfect for any time of the day, these Caramelized Orange Peel Zucchini Boats are certain to thrill all guests! Author: Urban Paleo Chef Recipe type: Appetiser Serves: 2-4 Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Ingredients Caramelized Orange Peels Recipe: 3 […]


Cilantro Sauce

Print Cilantro Sauce A delicious, creamy Cilantro Sauce can be used as a dipping sauce, salad dressing, or over a baked chicken cutlet or steak! Author: Urban Paleo Chef Recipe type: Appetiser Serves: 8-10 Prep time:  25 mins Total time:  25 mins Ingredients 1 bunch of cilantro 2 large garlic cloves, peeled […]

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